Founded in 2009, Breathing Room offers more than 30 weekly classes both in studio and online in addition to a robust schedule of workshops, teacher trainings and domestic and international retreats. Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity and connection to breath.
Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment awareness without judgement or expectation. The teacher will give modifications to support newer students, as well as options to increase intensity for more seasoned practitioners.
Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment awareness without judgement or expectation. The teacher will give modifications to support newer students, as well as options to increase intensity for more seasoned practitioners.
Services
Aerial Flow is an invitation to rethink our practice! Lauren's silk hammock classes are a playful fusion of yoga and the circus arts. Using a fun mixture of yoga poses and basic hammock tricks to invite students to reconnect with their bodies in a creative way. These pop-up classes are open to all levels and there is no experience necessary.
At Breathing Room, we offer multiple annual yoga teacher trainings across a multitude of subjects and disciplines. We offer a Fall-Winter 200hr Living Yoga Teacher Training and a Summer Intensive 200hr Living Yoga Teacher Training. We also welcome some of the world's most renowned yoga teachers to provide yoga teacher trainings that run from just a day-long or weekend course to 200hr certifications.
Breathing Room offers a membership program to best serve our community with auto-enrollment, class-cards, perks & special offers. Membership better suits your life and budget, AND fosters a sustainable yoga community. For first-time visitors only - Enjoy two weeks of unlimited yoga to get to know our offerings & teachers!
Breathing Room has ROOM for your business! Monthly & hourly rental rates are available for teachers, healers, doctors & practitioners. Join our ever-growing community of wellness practitioners! On Street Metered Parking: There are often street spots available along Crown, College, Temple, and surrounding streets.
Reviews (19)
Nick M.
Apr 23, 2021
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Had great virtual session with Natalie. Excellent teacher, great schedule. She did the Yoga Nidra class. Very relaxing and patient teacher. After my first class they sent me a coupon to use inside their store. Will be visiting it this weekend, as I do me to get supplies. Easy email link they send 5 minutes before class. Great setup and was able to follow along from home. No need to be skeptical to do their online classes.
Ann M.
Mar 02, 2020
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Very beautiful building and space but turn on some heat and offer some real vinyasa classes... way too many 200 h instructors with very little experience out there and not enough progressive classes with well thought out sequencing ..unless you are going to yoga 101 then it shouldn't take a dozen verbal cues to get into a simple pose....and you shouldn't have to wear socks and a hat to class to stay warm. I have gone to just about every class offered and have yet to walk out thinking wow that felt great...the temperature of the room could help greatly!....and the consent chips seem to
Ashley M.
Feb 27, 2020
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I had only ever done yoga from YouTube videos until about a month ago. Then I decided to just go for it and get the unlimited 2-week new student package, and I have been going for at least 5 days a week since. I was a little intimidated at first, but all of the people there have such varied experience - from beginner to advanced. The classes are non-judgmental and the teachers encourage you to do what's comfortable. They have "consent chips" that you can flip over if you're not comfortable with the teacher adjusting your posture.
I do think the class descriptions might be
I do think the class descriptions might be
Jen G.
Jul 23, 2019
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Visiting from NYC and can't go a day without yoga, so booked the Candlelit Yoga class this evening at Breathing Room.. just wow!! The space is so pretty and clean - and the "hearth" room was just gorgeous. Grace was a fabulous guide and took us through a series of "cooling" postures that were gentle, relaxing and just what I needed after 3 of the hottest days of the year. This class made me wish I lived in New Haven so I could go all the time. Can't wait to visit again !
Samantha G.
Jan 11, 2019
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I absolutely love Breathing Room - it is the most charming, inviting lovely yoga studio I've ever seen.
Breathing Room offers an extremely wide range of yoga classes - from physically demanding vinyasa to relaxing candlelit yoga to meditative restorative yoga - and aerial yoga and acroyoga.
Many of the yoga instructors I've had have been amazing and wonderful always make me feel great during and after class. They are ridiculously talented.
The space itself is wonderful. At the entrance to Breathing Room is a beautiful lobby/merchandize room with gorgeous vaulted ceilings and preserved
Breathing Room offers an extremely wide range of yoga classes - from physically demanding vinyasa to relaxing candlelit yoga to meditative restorative yoga - and aerial yoga and acroyoga.
Many of the yoga instructors I've had have been amazing and wonderful always make me feel great during and after class. They are ridiculously talented.
The space itself is wonderful. At the entrance to Breathing Room is a beautiful lobby/merchandize room with gorgeous vaulted ceilings and preserved
Katrina C.
Jan 08, 2019
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I'm so happy I found this place! I've only been able to take class with two instructors, and they are both fantastic. Their sequencing is smart, creative, and fluid, and I thought the classes were great for a variety of levels. I can't wait to be able to practice here more. It is also one of the most beautiful studios I've been to. The reception staff is very friendly and helpful, and I love the retail space as well! A great place to buy gifts for friends and family.
Natacha R.
May 05, 2018
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Very beautiful space. The decor alone is relaxing as soon as you walk in. Foundations with Pauli on Saturday mornings is awesome for beginners while also giving you the opportunity to challenge yourself. It's a great way to start the weekend! I have also participated in the mixed level vinsanya class but found it to be too fast paced for beginners.
Katie S.
Apr 02, 2018
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My Yoga, Mallorca- 2017
This yoga retreat was my first and what an amazing experience! From the location to the beautiful home to the amazing vegetarian food to the excursions! Margot and Julia were so thoughtful with every aspect of this journey making everyone feel comfortable and welcome. We had enough downtime between the glorious yoga classes that were catered to our needs and very informative. Bring a vegetarian I was in heaven with Chef Tobie's menu, such diversity and wonderful flavors.
For me the most amazing aspects of the trip were the friendships that were formed and space and
This yoga retreat was my first and what an amazing experience! From the location to the beautiful home to the amazing vegetarian food to the excursions! Margot and Julia were so thoughtful with every aspect of this journey making everyone feel comfortable and welcome. We had enough downtime between the glorious yoga classes that were catered to our needs and very informative. Bring a vegetarian I was in heaven with Chef Tobie's menu, such diversity and wonderful flavors.
For me the most amazing aspects of the trip were the friendships that were formed and space and
Tara S.
Feb 23, 2018
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The last time I went to the Breathing Room it was on Chapel Street, it's in a better location now and the space is huge an beautiful! There are 3 yoga studies plus soaking tubs, and lounge areas. There isn't dedicated parking but they have reduced rates with the parking garages in the area ($2-3 with validation). I did the prenatal yoga class with Samantha and it was awesome. Very relaxing and enjoyable. I will definitely be back!
Katie S.
Feb 06, 2018
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I love this studio. It's above 2 restaurants so it's a little hard to find from the street, and don't be deterred by the smell of the Thai place, you can't smell it upstairs at all.
The space itself is GORGEOUS. So cozy, and I'd say, minimalist. There's a small den area that you can relax in before your class and lots of cubbies for your belongings.
The range of classes is nice, but I do wish they had a more diverse timing of their classes. So far all the teachers have been really nice and helpful, and the front desk staff has all been super friendly and genuinely
The space itself is GORGEOUS. So cozy, and I'd say, minimalist. There's a small den area that you can relax in before your class and lots of cubbies for your belongings.
The range of classes is nice, but I do wish they had a more diverse timing of their classes. So far all the teachers have been really nice and helpful, and the front desk staff has all been super friendly and genuinely
Kristin L.
Feb 04, 2018
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Sadly this studio is a little too far out of my way to be my home studio. That makes me a little sad because the space is incredible. Admittedly I am always nervous when going to New Haven because I never know where to park, which door to go in, which floor to go to, etc. However, the Breathing Room website is EXTREMELY helpful and lists all of the parking options and fees (including the lot right next to the building for only $3).
I was there for a 3 day workshop and I had a great time. We were in the aerial studio (although the hammocks were hung up and out of the way) and it was really clean
I was there for a 3 day workshop and I had a great time. We were in the aerial studio (although the hammocks were hung up and out of the way) and it was really clean
A. B.
Jul 13, 2017
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I've been doing the new student package ($30 for 3 weeks unlimited), which admittedly is a great bargain, but so far I've not been super impressed by the handful of classes I've taken (combination of restorative, form and flow, slow flow candlelit).
Positives:
1) Classes so far have been varied and not repetitive
2) Love the online sign-up option
Negatives:
1) The studio smells - I get it - it's a yoga studio, but invest in air fresheners, or just clean it that much more thoroughly. The blankets and bolsters also smell something fierce - again, invest in a washing machine
Positives:
1) Classes so far have been varied and not repetitive
2) Love the online sign-up option
Negatives:
1) The studio smells - I get it - it's a yoga studio, but invest in air fresheners, or just clean it that much more thoroughly. The blankets and bolsters also smell something fierce - again, invest in a washing machine
Brittany S.
May 14, 2017
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I like this place a lot- good classes, nice space, and convenient location. Chris's strong meditative flow class is especially amazing.
My one complaint is that they let people come into class late-8 minutes late! It really does disrupt the vibe especially when you are trying to warm up and practice your breathing. The teachers should at least speak with the latecomers to encourage them not to do that again.
I will keep coming for select classes but because of this problem I don't think I would make this place my regular yoga spot.
My one complaint is that they let people come into class late-8 minutes late! It really does disrupt the vibe especially when you are trying to warm up and practice your breathing. The teachers should at least speak with the latecomers to encourage them not to do that again.
I will keep coming for select classes but because of this problem I don't think I would make this place my regular yoga spot.
Kennedy M.
Jan 15, 2016
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I cannot stop talking about Breathing Room. After having been going to the yoga classes at my standard box gym for over a year, I started to feel like I was missing something. I wanted a little more in my yoga practice. More assistance with my alignment and a freedom to ask questions. More of a community environment. More diversity in the types of classes I could take. More warmth and fluidity in the class structure. I have found all of that and so much more at Breathing Room.
My friend (non-yogini) mentioned that she purchased a LivingSocial deal to Breathing Room. I did a little research, looked
My friend (non-yogini) mentioned that she purchased a LivingSocial deal to Breathing Room. I did a little research, looked
Annabel T.
Jun 27, 2015
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I come here for Margot's 6.30pm Power Lotus Vinyasa (every Tues/Thurs) as often as I can, even when it's snowing out! I love her classes b/c it combines cardio, strength and spirituality - everything I look for in an amazing yoga class. She pushes you to another level, but won't press or humiliate you in any way. She is super positive and an extremely cool lady. Her style takes a little getting used to, as it can be a little fast paced. But once you got it, it's extremely addictive. I've been also to the Heated Vinyasa classes, which really isn't too warm (this is
Jess L.
Feb 09, 2015
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Breathing Room is one of the best studios in New Haven. The space is really simple yet not plain (including subtle candles and a pretty ceiling), and the people who work here are very welcoming.
I attended a class of Lisa's. She has a great energy and has lovely words and music. I would have appreciated a little bit more direction in terms of alignment or poses, but she was also great at reminding the group to try our best and to make this our own practice.
$10 drop in cost.
I attended a class of Lisa's. She has a great energy and has lovely words and music. I would have appreciated a little bit more direction in terms of alignment or poses, but she was also great at reminding the group to try our best and to make this our own practice.
$10 drop in cost.
Heesun L.
Jan 24, 2015
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I found my center here.
Coming here made me feel so relaxed, I felt like i was melting on the floor. Our instructor, Kushi, instructed us in hatha yoga and she was fantastic. As a beginner, I wasn't sure what to expect, but with her clear instructions on how to move our bodies and channel our energies, it was easy to follow along. I appreciated how she explained each move in her soothing voice, sometimes even going into the physiology behind each move.
For one hour, it was easy to focus on nothing else but yoga. I think that sometimes it's easy to get caught up in our busy lives and
Coming here made me feel so relaxed, I felt like i was melting on the floor. Our instructor, Kushi, instructed us in hatha yoga and she was fantastic. As a beginner, I wasn't sure what to expect, but with her clear instructions on how to move our bodies and channel our energies, it was easy to follow along. I appreciated how she explained each move in her soothing voice, sometimes even going into the physiology behind each move.
For one hour, it was easy to focus on nothing else but yoga. I think that sometimes it's easy to get caught up in our busy lives and
Anneli V.
Sep 06, 2014
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Love Breathing Room! Beautiful space, filled with warm and welcoming people. Started going to Foundations classes a year ago, getting back into yoga after a 10-year hiatus. Since then I have been making it a bigger and more regular part of my life because coming to Breathing Room and coming to the mat has brought such joy to my life. Teachers such as Verred, Margot, and Stacey welcome you to class, make you laugh, inspire you, and do an incredible job of not only teaching you the poses and flow, but also helping you to approach your body and yoga practice with patience, forgiveness, an open
Kaye B.
Nov 06, 2013
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I can't compare Breathing Room to other New Haven yoga studios because I have never visited another New Haven yoga studio. While one of my friends from California was visiting in late spring, she commented that Breathing Room seems much more welcoming than studios in California.
The teachers are excellent, and I have taken classes with all of them at some point or other. Some use music during class, and others prefer teaching without it. The experience is great either way, and each of them recognizes that those of us taking the classes are in different places with our bodies, whether it&apos
The teachers are excellent, and I have taken classes with all of them at some point or other. Some use music during class, and others prefer teaching without it. The experience is great either way, and each of them recognizes that those of us taking the classes are in different places with our bodies, whether it&apos
