We are a registered Crossfit gym affiliate, located in Woods Cross, Utah. We offer regular Crossfit training, competitors training, kids classes, yoga/mobility, and nutrition coaching. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. - Crossfit, Inc.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. - Crossfit, Inc.
Services
Here at Rockwell Crossfit we are focused on the big picture of your health. We hope your time in the gym becomes the first domino that encourages positive health choices in the rest of your life. We use the Crossfit method to achieve fitness with heavy focus on correct biomechanics and safety. Our bodies are not just machines used to burn calories, here you will learn how to consciously move to become stronger and healthier.
Reviews (6)
Michael Sagapolu
Oct 05, 2021
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Stephanie Kunzler
Aug 24, 2021
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Julianne Monday
Jul 21, 2020
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Mary Jeppson
Oct 02, 2019
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Outstanding facility. As a regular gym goer for 15+ years, I am finally seeing a huge change in my fitness after joining Rockwell for nearly a year. The expense is absolutely worth it for the mental and physical improvements to my health. The trainers are excellent and extremely knowledgeable and everyone is welcome; experienced or not. Life changing place.
Hannah Bickley
Jun 19, 2018
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Jenny Nielsen
Dec 13, 2016
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