Welcome to an inspiring journey toward your deepest inner strength! Experience expertly crafted barre classes in our warm, supportive studio. Break through your perceived limitations and embrace your own Fluid Power. Our dynamic, no impact classes combine elements of Pilates, yoga, dance and strength training in a skillfully sequenced mind-body blast that delivers profound, lasting results.
With a concentration on optimally deep core conditioning, healthy alignment and positioning, you will improve your posture and increase flexibility while toning and defining your entire body. Targeted and uniquely challenging moves will lift your backside, sculpt your thighs and trim your waistline.
With a concentration on optimally deep core conditioning, healthy alignment and positioning, you will improve your posture and increase flexibility while toning and defining your entire body. Targeted and uniquely challenging moves will lift your backside, sculpt your thighs and trim your waistline.
Reviews (6)
Brock Rooke
May 14, 2021
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Jillian David
Dec 28, 2019
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I’ve been going to Fluid powers for almost a year and is has completely changed my life! I was a runner for many years and have had many injuries. Once I started going to Fluid Power my pain went away! You get an amazing challenging workout with a mind and connection. I feel truly inspired more and more with each every class I attend! It’s not only great for your body but for your soul!
Libby Lou
Dec 24, 2019
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Delores Scollan
Aug 12, 2019
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Marissa Lauretti
Aug 07, 2019
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Melissa Lanfrit-Hait
May 31, 2019
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Fluid Power Fitness is an amazing barre studio! Cathleen, the owner and head teacher, is the best barre instructor I've had. Her attention to form and proper alignment is impeccable, it allows you to get the most from your workout. She is also super motivating!
Her senior teachers, Alisha and Jeanvieve, give amazing classes as well! Each class I take is a challenge. There is no end point in this workout, you just go deeper into the movements and fine tune them. If you're looking for a barre class that is rooted in the Lotte Berk tradition, this is your studio. It's wonderful to take a class that
Her senior teachers, Alisha and Jeanvieve, give amazing classes as well! Each class I take is a challenge. There is no end point in this workout, you just go deeper into the movements and fine tune them. If you're looking for a barre class that is rooted in the Lotte Berk tradition, this is your studio. It's wonderful to take a class that
