Yoga West continues to bring you the constructive means and methods to balance body, mind, and spirit. Find the tools in our Kundalini toolbox. Join our online classes. Each of us can construct the commitment and discipline to practice. That capacity is within you. Build it with us class by class. Then enjoy the life challenges we face by accepting what is and adjusting to achieve equilibrium, health, and self-mastery.
Kundalini yoga is a powerful device to create your best self. Yoga West is the Eugene, Oregon home of Kundalini Yoga as taught by Yogi Bhajan. This cooperatively run non-profit yoga center has been serving the Eugene-Springfield area since 1972.
Kundalini yoga is a powerful device to create your best self. Yoga West is the Eugene, Oregon home of Kundalini Yoga as taught by Yogi Bhajan. This cooperatively run non-profit yoga center has been serving the Eugene-Springfield area since 1972.
Services
All Basics classes are tailored to support newcomers who are just beginning their practice of Kundalini Yoga, as well as advancing the practice of continuing yoga students. Procedures and postures are carefully explained, and adaptations are offered to assist everyone in participating as fully as possible.
Steady and uplift yourself. Access the Ease of your Breath. 45-minute class with guided breathing, simple movement customized by you, and guided visualization. Learn to relax into the calming, nourishing function of your breath. All you need: supportive chair, sofa, bed, or a mat on the floor; warm comfortable clothes, drinking water.
Especially for Women supports a women's-centered practice that guides you in Kundalini Yoga, opening to the natural beauty of life lived by women. Honor your inner Goddess with nurturing warm-ups, kriyas, and beautiful meditations. Have water available, a shawl or light blanket, and create a comfortable place for yourself to stretch and practice together.
Each class includes stretches and a yoga kriya to prepare you for meditation, followed by an extensive practice to deliver you to your highest self. From the teachings of Yogi Bhajan. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
The sun represents a lot in Yoga. Positivity, warmth, light, creativity, wisdom, energy, life itself and our inner sun the subtle spiritual heart. Sunny Days yoga classes will work with these bright light concepts enhanced through Kundalini Yoga and Meditation. To serve our community, yoga and meditation classes are now free or by donation and online only.
Reviews (4)
Emily Olson
Aug 01, 2019
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Realistic Spirituality
Dec 06, 2018
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Baz D.
Jan 01, 2018
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I went to Yoga West regularly for a while, and I would have to say they had the best yoga classes I've experienced. I left there each time feeling mentally, spiritually and physically balanced and lit up! I could never quite keep up with the teachers but they never required any level of ability & I just did what I could. They have a very calming & reverent feel to the class, very much inspiring me toward self-improvement in all areas of life.
The only reason I didn't give Yoga West 5 stars is that they started getting kinda pushy with me, trying to pressure me into joining
The only reason I didn't give Yoga West 5 stars is that they started getting kinda pushy with me, trying to pressure me into joining
Google User
Jul 29, 2017
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