The mission of the Tai Chi Yoga Center is to provide quality mind body trainings of tai chi, qigong, yoga and meditation. Would you like to host an introduction to Tai Chi, Qigong Gong or Yoga for beginners, for stress management, for better immune system, and breathing methods and subtle movements at your studio or community with Suman?
I would highly recommend Suman's instructor trainings for Tai Chi, Qigong for energy balance, and Yoga classes. He is very patient and has a very calm teaching voice. I felt very comfortable in asking him to repeat a move over and over again, until I felt comfortable in what I was doing on my own. He is very experienced, knowledgeable and passionate about what he does!
I would highly recommend Suman's instructor trainings for Tai Chi, Qigong for energy balance, and Yoga classes. He is very patient and has a very calm teaching voice. I felt very comfortable in asking him to repeat a move over and over again, until I felt comfortable in what I was doing on my own. He is very experienced, knowledgeable and passionate about what he does!
Services
Yoga therapy uses a combination of yoga practices to support in the healing of particular conditions. IT is much more specialized than yoga with all sessions tailored to a specific ailment or injury.
Yoga therapy assists the systems of the body to function as efficiently and effectively as possible, aiding prevention of illnesses, alleviating symptoms of existing conditions and promoting the body's own natural healing process to restore health and well being where disease is already present.
Yoga therapy assists the systems of the body to function as efficiently and effectively as possible, aiding prevention of illnesses, alleviating symptoms of existing conditions and promoting the body's own natural healing process to restore health and well being where disease is already present.
This program is gentle exercise shown many scientific studies to improve balance, stamina, relaxation, strengthen muscles and blood circulation. The program aims at helping you cope with daily activities, as well as improving your physical and mental health. Tai chi yang style 24 forms- movements are most beneficial to strengthen your cardiovascular system.
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