Using Yoga and Ayurvedic techniques tailored specifically to your individual needs at any given time, you'll discover an abundance of health & happiness in your life! Let me be your guide in assisting you to learn ways to better care for yourself, naturally. My approach for preventative care includes recognizing the stages of disease, and then detecting & correcting imbalances before problems arise.
This is not a quick fix to treat symtoms; rather we soothe symptoms as we treat the root cause of the problem. The purpose is to focus on you, the full individual, empowering you to promote balance in the vital energies that can bring you to a state of Vibrant Health! Yoga is a key practice for optimum health, enabling the body's own healing power through movement, breath, and mindfulness.
This is not a quick fix to treat symtoms; rather we soothe symptoms as we treat the root cause of the problem. The purpose is to focus on you, the full individual, empowering you to promote balance in the vital energies that can bring you to a state of Vibrant Health! Yoga is a key practice for optimum health, enabling the body's own healing power through movement, breath, and mindfulness.
Services
Who take classes and want instruction specific to their body, conditions, habits of movement, imbalances. Who take classes, but feel a need for deeper instruction in moving from the core or from the Energy Body. Who want to balance their sports and fitness pursuits for increased safety and performance.
Yoga Therapy applies traditional tools of yoga to address an individual's specific concerns, such as physical pain attributable to musculo-skeletal imbalances; prevention and correction of detrimental habitual movement patterns; hypertension and premature aging caused by daily stressors; myriad diseases and other health issues.
Ayurveda (ah - yer - vay - duh), is a Sanskrit word that is literally translated as "science of life". Ayurveda, a sister science to yoga, is a preventive & holistic system of health, vitality, and longevity that aims at a balanced state of inner harmony, health & well being founded in nature.
It provides individuals with supportive measures that are based upon our individual constitution or "doshas", and more specifically upon the ways they may need to be rebalanced at any given time.
It provides individuals with supportive measures that are based upon our individual constitution or "doshas", and more specifically upon the ways they may need to be rebalanced at any given time.
During your Ayurvedic consultation, specific doshic imbalances can be detected in your pulse and by various other assessment tools to determine the area of the physiology being affected by the energetic imbalance. Once we understand the imbalance, there are a multitude of modalities used in Ayurveda to support you in your quest for vibrant health.
Marma Points are energy points on the skin corresponding to the nadis or subtle energy channels of the body. They are conceptually similar to acupressure points. Laurene uses Marma Point Therapy in conjunction with Restorative Yoga Postures, Aromatherapy, and Gemstone Therapy for overall balancing and especially for the treatment of anxiety and depression with immediate affects.
Reviews (2)
Matthew Peer
Dec 03, 2020
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Laurene is fantastic at what she does. I’ve never meditated in my life and she took the plunge with me with a individualized approach. She catered towards my experience level and I immediately felt lifted with my energy and calmness as a result. I recommend her to any one looking into improving their mental health or physical energy levels.
Charemon Hallahan
Aug 03, 2020
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Laurene is a remarkably gifted healer. Her knowledge base, background and experience come together in a way that makes her exceptional. I have had debilitating chronic health problems for 35 years (headaches, fibromyalgia, chronic fatigue, depression and anxiety). I've been working with Laurene via Zoom since November and I am overjoyed with my progress. In 35 years of treatments and solution attempts, Laurene is by far the best. She is supportive and holistic - treating mind, body and spirit. Highly recommend.
