In order for therapy to be successful, it is important to establish a client/therapist relationship that is supportive and honest. It is the nature - and the quality - of our relationship that will determine the success of your therapy. The 'meeting of the minds' with your therapist is the most accurate predictor of a positive, healthy outcome to the hard work you put in towards your happiness.
There is a large body of research that supports psychodynamic and cognitive therapy. It reveals that individuals who practice these techniques are happier, more resilient, and better equipped to heal. It would be my honor and mission to help you move past what's blocking you, and to reach your potential as an individual and in your relationships.
There is a large body of research that supports psychodynamic and cognitive therapy. It reveals that individuals who practice these techniques are happier, more resilient, and better equipped to heal. It would be my honor and mission to help you move past what's blocking you, and to reach your potential as an individual and in your relationships.
Services
Check with your insurance provider to see if you have "out of network" mental health coverage. This can be done by either calling your representative, or by checking your benefits online. Make sure to find out if you have a deductible that must be met, and what percentage of the service will be reimbursed.
We will take the first meeting to assess your current circumstances. While my areas of expertise may be consistent with your reasons for coming to therapy, we will need to address specific areas that are unique to you, and your current circumstances. From there, we will be able to better determine what type of therapy is right for you, what it will entail, and what it will look like for you in terms of fitting it into your day-to-day life.
In case you need immediate help: If ever you are feeling hopeless, suicidal, or simply in need of speaking with someone, there are numerous free and anonymous hotlines with trained operators available. Treatment is the first step to Recovery. ULifeline - A directory of resources available for college students- take a self-assessment test; or find your college psych services center.
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Brenda Shoshanna
Sep 28, 2021
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