The Alexander Technique stresses unification in an era of greater and greater medical specialization. It is an educational system that teaches people how to best use their bodies in ordinary action. 97% of the people suffering from back pain could benefit by learning the Alexander Technique. Author of Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back (2014).
I think of the Alexander technique as an extreme form of integrative mind-body training. You gain a high degree of awareness of your body, which helps you focus on what's important and feel better; it can even help lift you out of a depressed mood. Knowing your body is key to getting control of your mind and your performance.
I think of the Alexander technique as an extreme form of integrative mind-body training. You gain a high degree of awareness of your body, which helps you focus on what's important and feel better; it can even help lift you out of a depressed mood. Knowing your body is key to getting control of your mind and your performance.
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We want you to learn new skills that will improve your quality of life right away -- and for the rest of your life. Ours is a "combo platter" of services that you can use separately or in any "Mix & Match" combinations you choose. You get the benefit of two seasoned professionals blending their expertise -- working together to reinforce your development.
Before she discovered Alexander technique training. In the mid-2000s, when Victoria was upset about her ubiquitous round-shouldered photos circulating through the Cybersphere, friends recommended Victoria seek Alexander training to turn her downward and inward pull into an upward and outward, omni-directional, expanded, refreshed, and reoriented Self.
Run with ease and satisfaction - Learn the simple reason why the Tarahumara of Mexico or Ethiopian or Kenyan marathoners appear so effortless, so still, so beautiful. Cancellations, or any time/date adjustments, must be made by 4PM EST of the day preceding your session. If not, that session becomes a late cancellation and you will be responsible for payment.
Tom has been giving me Pilates classes at home for the last four years. I can easily say he is the best Pilates instructor I have ever worked with. He is capable and has a deep understanding of Pilates and of the human body. He is patient and easy to work with but also sets high standards and knows how to motivate his clients.
For the cost of, say, a holiday, you can invest in learning to look after yourself in a way that's going to last the rest of your life. I think that's got to be good value for money. Lessons in the Alexander Technique taught me how to sit in a state of lumbrosacral poise, and my chronic low back pain gradually became cured.
Reviews (1)
Judith Kaufman
Nov 04, 2020
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