If you are a 24/7 All Access Memember you can workout ANYTIME! Your 24/7 all access pass gives you the ability to work out whenever you want.even if we are closed due to weather conditions! Fitness and health should be our main priorities. However, instead of exercising regularly, we like to postpone our running or gym appointments to another day.
As we age, it's important to remain actve in order to keep our bodies healthy and strong. Exercise on a regular basis can help boost your energy, recover from illness more quicky and maintain independance. Other benefits include improving posture, maintaining weight and minimizing risks from falls.
As we age, it's important to remain actve in order to keep our bodies healthy and strong. Exercise on a regular basis can help boost your energy, recover from illness more quicky and maintain independance. Other benefits include improving posture, maintaining weight and minimizing risks from falls.
Services
We have an extensive 28 machinge pin loaded area for those that prefer guided controll. Strength Equipment machines are often used as an alternative to free weight equipment such as dumbbells and barbells. They isolate muscles in the upper and lower body and provide resistance in a fixed plane of motion.
Growing up in Grand Rapids, Michigan I was involved in sports and athletics throughout school and have coached teams after college. I have been in public safety now for 14 years and 11 of those as a police officer and a firefighter for the past 3. I have always had a passion for health and fitness and decided to venture off on a journey to share that passionn with others.
Gun Lake Fitness offers a wide variety of classes. Whether it's Jazzersize, Body Pump, a Salsa or Line Dance Class-- you're sure to find a fun and challenging workout that's appropriate for your level of fitness. Bodypump is the original barbell class that shapes, tones and strenghtens your entire body.
All of our certified Personal Trainers will deliver safe, effective, fun and interesting workouts to all fitness-training clients. The training programs we develop will be varied and progressive, and geared toward improving our clients' individual health and wellness needs. Our trainers, are enthusiastic and supportive, so that you will remain interested and stimulated, which helps ensure that you will stick with the program.
Gun Lake Fitness offers a wide variety of membership options designed to fit your schedule and budget. From a short-term trial membership to an all-inclusive membership, you're sure to find the best plan for you. Gun Lake Fitness is honored to be one of a handfull of gyms around the world that offer a full Hammer Strength Equipment line.
Reviews (1)
Don T.
Jun 13, 2015
Report
This gym is well equipped for its size. I have been using it for three years now for a few weeks in the summer and a week or two at Christmas time while I stay at our vacation house on gun lake. The staff has not changed over that time and they are friendly helpful and accommodating. The fee has always been a very modest $5.00 for the day use. Gun lake is fortunate to have this fitness center and I will continue to use it when I'm in the area.
