It's all about active recovery. Simple movements including foam rolling, mobility work, balance training, stretching, yoga poses, progressive calisthenics, and breathe work help improve flexibility, mobility, and help fight stress. Open to all fitness levels. Sure, you may share the same goal as the next person, but how you get there can be very different.
Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the motivation and discipline to do videos at home. We actually come up with a plan - a plan that is uniquely tuned to your unique goals, interests, and body type. We'll support you, constantly work to analyze your needs through each and every phase of the work out and stick with you through the grind.
Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the motivation and discipline to do videos at home. We actually come up with a plan - a plan that is uniquely tuned to your unique goals, interests, and body type. We'll support you, constantly work to analyze your needs through each and every phase of the work out and stick with you through the grind.
Services
Reaching your health and fitness goals means showing up for yourself. To make it easier than ever to commit to your own fitness, we're introducing packages to fit your budget that include personal training, professional massage, and group fitness. By combining regular personal training with expert massage and the social engagement of group fitness, you have the best chance of reaching your goals.
Quest fitness was built on the idea that high quality training should be available for everyone, but we also understand no trainer is ever one size fits all. On top of that, Quest Fitness is the only gym in Michigan to have certified calisthenics trainers so you can learn to workout anywhere. But it doesn't stop there!
Fitness Assessment: We take the time to go over relevant health history as well as evaluating your past training experience. An In-Depth Study of YOU: We take time and go over your personal fitness goals as well as helping you understand proper nutrition to help you achieve your objectives. This is a great time to ask questions of your trainer that may help you reach your desired fitness level in a smart and safe fashion.
This short session is a good length for medical massage on a specific region of the body. Examples include: upper shoulder/neck/head and face; for complaints including stiff neck, headache and jaw discomfort; or lower back/sacrum/hips; for complaints including Sciatic-type pain and difficulty walking.
Reviews (10)
Cassandra Roskamp
Nov 07, 2021
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Positive: Communication, Professionalism, Quality
From assessments to work out I have not been dissatisfied with the services that Quest Fitness has to offer. The trainers at Quest work around your availability and schedule. Friendly atmosphere and staff and the plus side they allow you to bring your children if you are unable to find a sitter.
From assessments to work out I have not been dissatisfied with the services that Quest Fitness has to offer. The trainers at Quest work around your availability and schedule. Friendly atmosphere and staff and the plus side they allow you to bring your children if you are unable to find a sitter.
Marita Schoon
Nov 07, 2021
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Lora Gass
Oct 31, 2021
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I didn’t start training with Ray at Quest Fitness until my late 40’s. At the time, I had doubts about how much someone my age could accomplish. Here I am, 6 years later, and I am the strongest and fittest I have ever been in my life! Ray and the staff at Quest are so amazing! They make you feel welcome and encourage you every step of the way. I highly recommend Quest Fitness for anyone at any age! You never know what you are capable of until you get the right training and Quest will give you just that. So thankful for Ray!
Shanah Bachmann
Oct 22, 2021
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Positive: Communication, Professionalism, Quality
Ray was awesome, he's funny and very nice, while also pushing you and encouraging you. His helper Appa always gives hugs and opens the door. He's a great workout companion! I like the small comfortable atmosphere and the massages are nice too. Just ask around a really great place with great people.
Ray was awesome, he's funny and very nice, while also pushing you and encouraging you. His helper Appa always gives hugs and opens the door. He's a great workout companion! I like the small comfortable atmosphere and the massages are nice too. Just ask around a really great place with great people.
Susie Hartings
Oct 22, 2021
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Steve Wheeler
Oct 18, 2021
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Erin Hackman
Oct 15, 2021
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I have been working out with Ray for the last four years. He always has new and challenging workouts. His workouts are just hard enough to get a good workout but, not too hard where you can’t get through them. I always leave his gym feeling accomplished and energized. Furthermore, Ray really cares about helping people meet their fitness goals. He has helped me get stronger and lose weight.
Randi McIntyre
Oct 27, 2020
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My experience with quest has been positive from the very start. Ray was quick to respond to my questions and their pricing is very reasonable. I never thought that I could afford a personal trainer, but the experience has been so beneficial that it would be worth twice the cost. Over the last six months I have been working with Megan Russell at Quest Fitness and have seen an increase in both my fitness and my confidence. She has ensured that I am working hard while maintaining good form and working around past injuries of mine. I highly recommend Quest fitness.
Gordon Switzer
Jun 01, 2020
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I recommend one on one training with Ray to anyone young or old at any physical condition. The exersize routines he designs for every individual are safe, challenging and therapeutic down to the tendons. It will increase your mobility, flexibility and strength all without a crowded gym or need for weights!
Kg Gasparick
Jan 05, 2019
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I went to Quest to attend the Danny Kavadlo Calisthenics Experience. Ray was super accommodating to my husband and I as we were coming from Milwaukee, WI and we decided at the last minute to attend. I am SO GLAD WE DID. Ray and his whole crew are amazing. Warm, welcoming, and really amazing people are getting super strong at Quest!
I am a personal trainer, coach, and workplace wellness advocate. I would send anyone to Quest and to work with Ray with 100% confidence. The programming is safe and effective for every kind of human machine.
Ray and the crew are friendly and encouraging. The people
I am a personal trainer, coach, and workplace wellness advocate. I would send anyone to Quest and to work with Ray with 100% confidence. The programming is safe and effective for every kind of human machine.
Ray and the crew are friendly and encouraging. The people
