We are currently offering both in-studio and virtual classes to meet the varying needs of our community. Studio143 is a community-oriented studio, located in Scituate, Massachusetts, that is dedicated to enhancing the lives of all its practitioners through meditation, Pilates, Barre, and Zumba(R), as well as all levels of Yoga.
The Studio's classes and programs cater to men, women, and children of all ages and abilities. At Studio143, you can introduce yourself to yoga and meditation, deepen your existing practice, try out a barre class, strengthen your core with pilates or dance away your stress with Zumba(R)! Each teacher brings his or her own style and expertise to Studio143.
The Studio's classes and programs cater to men, women, and children of all ages and abilities. At Studio143, you can introduce yourself to yoga and meditation, deepen your existing practice, try out a barre class, strengthen your core with pilates or dance away your stress with Zumba(R)! Each teacher brings his or her own style and expertise to Studio143.
Services
Too many things to do.not enough time! Need some time out? Come join Mary for Mindful Meditation. Through short talks, yoga, interactive discussions, guided breathing and meditative experiences, we will explore ways to help focus the mind and bring mindful attention to each moment. We will learn how to begin and sustain a meditation practice.
Birthday Parties at Studio143 are fun and unique. You can choose between a Zumba(R), Yoga or Aerial Yoga party! And kids don't have to have ALL the fun-we also offer Zumba(R), yoga and aerial yoga parties for adults! Children and adults love Zoga. Created by Cindia Norton as an after school program, Zoga is a combination of Zumba(R) and Yoga.
Are you in need of time to practice self-care? Yoga and meditation will focus on asanas and pranayama that you can incorporate into your daily routines to improve overall physical, emotional, mental, and spiritual health. The hands on gua sha tutorial will teach you the fundamentals of facial Gua Sha along with a simple at home routine you can easily incorporate into your skincare routine.
