Lack of support or motivation can impede you wanting to invest in your health and fitness. Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals. Have you struggled with sticking to a healthy nutrition plan? From being unsure what healthy eating is, all the fad diets out there, nutrition-barren fast foods, knowing how to eat healthy can be tough.
Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn't enough time in the day to fit in a workout. Increasing cardiovascular strength & overall health to help prevent or manage health conditions and diseases. Help prevent excess weight gain or help maintain weight loss while building muscle, improving endurance & getting a good sweat in.
Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn't enough time in the day to fit in a workout. Increasing cardiovascular strength & overall health to help prevent or manage health conditions and diseases. Help prevent excess weight gain or help maintain weight loss while building muscle, improving endurance & getting a good sweat in.
Services
Our mission is to enhance quality of life by empowering members to reach their fitness goals; committed to creating a welcoming all-inclusive environment that supports members in enhancing their health, wellness and vitality. Our vision is to be the premier health and wellness facility providing fitness centered on the whole-health and well-being of our community and our region.
This program combines high intensity training and functional movements. This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. A great way to build your base of strength and conditioning.
At Triumph Fitness, nutrition is the foundation for health, weight and performance. Our nutrition program is Perfectly designed to help YOU make changes to create habits that will last a lifetime. No BS supplement Sales, no lies and no shortcuts. We do this through a three-prong approach.
This easy to follow, science-based approach to nutrition and fitness is delivered with a simple step-by-step guide to create AMAZING changes without the unrealistic "dieting".Nutrition Coaching is available! Schedule your nutrition coaching now! A training experience like no other, try Triumph Fitness Free!
This easy to follow, science-based approach to nutrition and fitness is delivered with a simple step-by-step guide to create AMAZING changes without the unrealistic "dieting".Nutrition Coaching is available! Schedule your nutrition coaching now! A training experience like no other, try Triumph Fitness Free!
This program combines high intensity training and functional movements. This encompasses fitness across the physical skills of respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. A great way to build your base of strength and conditioning.
Dev WL 1.0 is a 6 week program that is focused on increasing your familiarity with the basic and fundamentals of Olympic Weightlifting. Each week you will work on improving in flexibility, speed, footwork, grip and position in weightlifting. This is a great introduction to weightlifting in a smaller much more hands on environment.
Reviews (3)
Misti-Autumn W.
Apr 10, 2017
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The most amazing place! It's not a gym it's a family. It doesn't matter your size or condition, the coaches at triumph invite you in and modify a program for each individual. You don't have to be Embarrassed or afraid everyone there is helpful and encouraging! Every single person can reach success and be confident in the journey!
Kimberly S.
Apr 05, 2017
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David L.
Mar 01, 2017
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This is a long overdue review. I spent a few days in Redmond, OR recently on business and a co-worker talked me into joining him for an evening Cross Fit class. I had never participated in anything Cross Fit and only knew the reputation of this aggressive, high-intensity interval training - I reluctantly accepted his offer and met him at Triumph Fitness, unsure of what I had agreed to.
The owner, Joe, introduced himself while his members were warming up and immediately started digging into my fitness experience, my goals, my comfort level with training, and he explained the purpose of Cross Fit
The owner, Joe, introduced himself while his members were warming up and immediately started digging into my fitness experience, my goals, my comfort level with training, and he explained the purpose of Cross Fit
