The truth, however, is that you are far greater than you 'think' and have truly amazing potential to completely transform your physique. I'm here to help you overcome training plateaus and take you well beyond your current physical condition. My goal, as a personal trainer in Bend, OR, is to develop you physically, mentally and emotionally for personal peak performance.
My style of fitness incorporates numerous proven programs like high intensity interval training, suspension training, and traditional strength and conditioning techniques, conditioning as well as the latest cutting edge training techniques. All programs are based on sound science and research. This unique combination builds hard physiques, strong confidence and a determination to do whatever it takes!
My style of fitness incorporates numerous proven programs like high intensity interval training, suspension training, and traditional strength and conditioning techniques, conditioning as well as the latest cutting edge training techniques. All programs are based on sound science and research. This unique combination builds hard physiques, strong confidence and a determination to do whatever it takes!
Services
As a leading, physical, emotional, spiritual and mental strength coach and expert, I specialize in driven individuals, those that want to reach outrageous personal goals and archive new levels of personal success. I've developed a unique and powerful approach as a mental strength coach by aligning a person mentally, physically, emotionally and spiritually.
Health benefits of Strength training include improved muscle strength and tone, healthy weight, increased bone density and strength. Strength training (also called strength training or weight training) is the use of Strength to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
After just one session with Diane, I knew I was working with an expert and a professional in every sense of the word. To begin with, Diane places great emphasis on the safety of her clients. The warm-up and cool-down are carefully executed to prevent injuries. Even while working in a group session, Diane carefully focuses on each of her subjects noting the strengths, weaknesses and improvements gained from week to week.
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