I am Nationally Certified and Florida Licensed since 2001. I customize each massage session according to my client's needs utilizing my own intuition and various techniques that I have learned throughout the years. I also offer a Sugar Scrub treatment on Tue, Wed & Thu, a great complement to any massage by request, prior to your appointment.
I welcome you to take at least 1 hour out of your day and allow me to help quiet the mind, tune in to your body, relieve the tension, and feel good! My massage is Holistic. Body, Mind and the Spirit. The balance of energy flowing from these three aspects of each person is the desired effect. Daily stresses can cause tension to be stored in our bodies.
I welcome you to take at least 1 hour out of your day and allow me to help quiet the mind, tune in to your body, relieve the tension, and feel good! My massage is Holistic. Body, Mind and the Spirit. The balance of energy flowing from these three aspects of each person is the desired effect. Daily stresses can cause tension to be stored in our bodies.
Services
Join this fun, educational and challenging Mixed Apparatus (Equipment) class. You will enjoy the work on different pieces of pilates equipment (the apparatus) each week building a repertoire to enhance your practice! You will start in group room at times and move into the apparatus studio, be ready for anything goes!
The word itself-Yoga- means union; wholeness. The practice of yoga may be seen as the union of body, mind and spirit. It is after all, a Practice, quoting Erich Schiffmann's book, Yoga, the Spirit and Practice of Moving into Stillness. The physical practice is only the beginning to allowing ourselves to meditate, remember the goal of meditation is not to control our thoughts but to not let our thoughts control us.
Pilates, or (Contrology, The Art of Control) is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
We offer private pilates, yoga and integrated personal training as a movement system. We are a fully equipped Pilates and Yoga studio. Our teachers are all certified and seasoned in their craft and continually upgrade their education to better serve their clients.
Typical training schools are Peak, BASI, Stott, Balanced Body, Romana, post-rehab Physical Therapy integration, which can be a Polestar conference or workshop from an accredited facility.Having a range of abilities and accustomed to the active older adult lifestyle, you'll enjoy an educational, personalized and professional session.
Typical training schools are Peak, BASI, Stott, Balanced Body, Romana, post-rehab Physical Therapy integration, which can be a Polestar conference or workshop from an accredited facility.Having a range of abilities and accustomed to the active older adult lifestyle, you'll enjoy an educational, personalized and professional session.
Revitalizing Skin Care Services by Kristen Tucker - for healthy, vibrant, and beautiful skin!. Kristen is a Clinical Aesthetician with a passion for holistic health and spiritual well-being. She offers individualized and clinically beneficial anti-aging treatments to her clients, showing immediate results!
Reviews (1)
Julie Watts
Feb 03, 2018
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