Jim is a Personal Trainer with experience as Physical Therapy Aide and as a Medical Assistant. These are the building-blocks of becoming healthier and happier. These bodies we have are made for moving, for flexible eating patterns (diet), and for times of peace and focus (mindfulness or meditation).
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But we will not go quietly into that good night! It is possible to resist Nature's instance. We do it all the time. The truth is that we can hold off decline and death, even if we can't kill death entirely. This image is of an Indo-Tibetan meditation deity, named Yamanaka (Yah MAHN Tah Kah). Yama means death, and antaka means Ender.
You likely need better nutrition, but who wants to spend money at fancy hippie grocery stores, or spend time chopping things into little bits? With a little advice, and a couple example recipes, this course will save you time, money, and chronic diseases in the future. If you are pretty sure you don't move enough (that's 25-35% of you, according to science), this course will get you moving.
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