Beginner: This class is perfect for people who have little or no experience with yoga. The instructor will introduce the basics of yoga at a pace that is not overwhelming, and in an environment that is safe and encouraging. Vinyasa Level 1: This class is for experienced beginners who wish to take their practice to the next level.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. Vinyasa Level 2/3: A class for those who are seeking to challenge their practice. Intended only for those with a regular vinyasa practice and who are comfortable working towards arm balances and inversions.
Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. Vinyasa Level 2/3: A class for those who are seeking to challenge their practice. Intended only for those with a regular vinyasa practice and who are comfortable working towards arm balances and inversions.
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These classes offer children a chance to connect to their body and their breath in a playful and safe way through yoga postures and breathing techniques. More than ever, we are trying to offer our children the tools for success so they can create their own calm and find ways to soothe their senses and emotions.
Our 200 hour teacher training program is designed to help you deepen your practice as you build the foundation necessary to be an effective instructor. Explore the parts of your practice that ignite something within you. There is a special place tucked in Kings Park where once inside, you find yourself in a space that represents the things we value & look for in our lives: creativity, manifestation, love, power, protection, & reinvention.
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