At Lean 3:16 Wellness Studio, we strive for excellence. Our mission statement is to change one life at a time. We have transformed over 900 bodies since being open, and plan on changing another 100 before 2021! Lean 3:16 Wellness Studio is different than your average gym membership, with a higher success rate.
We offer custom tailored personal training packages and weight loss programs in a private 2000 square ft gym! We offer training appointments around your schedule, and we work with you to assess your fitness, nutritional, and lifestyle needs. We also offer effective 45 minute classes, in-body testing, cryosculpting, massage therapy, and much more!
We offer custom tailored personal training packages and weight loss programs in a private 2000 square ft gym! We offer training appointments around your schedule, and we work with you to assess your fitness, nutritional, and lifestyle needs. We also offer effective 45 minute classes, in-body testing, cryosculpting, massage therapy, and much more!
Services
The InBody 570 goes beyond traditional body composition analysis, measuring fat, muscle and total body water. Safe, low-level currents are sent through the body via hand and foot electrodes. The impedance the currents encounter are measured in order to derive body composition. InBody's BIA technology provides accurate and consistent outputs that are highly correlated with gold standard methods.
The key to losing weight and keeping it off is through motivation. STYKU facilitates strengthening your motivation by clearly defining your progress through 3D analysis. 3D analysis and body scanning motivates clients visually, while providing professionals with key health metrics in roughly 35 seconds.
We understand the hard work and dedication our clients put in to reach their fitness goals, and we offer them the chance to relax and unwind with the healing power of massage. We offer a wide variety of massages and facials, as well as body treatments including Bio-Electric Lymphatic Drainage (BELD) Therapy.
Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body. So instead of endless steps on the treadmill, try this class and a variety of drills from fitness experts and certified kickboxing instructors to torch calories, and tone your arms, abs, shoulders, back, and legs at the same time.
Over 15 years of experience and top placing trained competitors has given our owner the tools to help you find your true inner Competition Beast. Cardiovascular and weight training, nutritional counseling, competition services support, posing & styling, and suit. Our owner has a Bachelors Degree in Nutrition, and is a licensed dietician.
Reviews (9)
April Wilson
Sep 19, 2021
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I went to this studio for two post op lymphatic Massages after 360 liposuction and BBL. I am not from the area or else I would have had all my treatments here. Chris has been nothing short of amazing. He’s very caring, knowledgeable and professional. One thing I appreciated is that he texted me to see how my surgery went and how I was feeling prior to my first appointment. Sometimes, it’s the little things that help build rapport with clients and that is very important. I would definitely recommend his services.
Kayli Stenstrom
May 26, 2021
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Positive: Communication, Professionalism
I’ve had a great experience over the past two months with Chris. I came in somewhat lean but with little to no muscle definition and within two months I lost more weight than I expected and can finally see my abs again! Chris was flexible, was a great communicator, and held me accountable. Thanks Chris!
I’ve had a great experience over the past two months with Chris. I came in somewhat lean but with little to no muscle definition and within two months I lost more weight than I expected and can finally see my abs again! Chris was flexible, was a great communicator, and held me accountable. Thanks Chris!
Christine Harvey
Jan 27, 2021
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Sanika Neurgaonkar
Jan 06, 2021
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Theresa & Jjay De Los Reyes
Sep 27, 2019
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Chris is by far the BEST trainer I've had. Let me explain, I've been to many bootcamps, crossfit gyms, personal trainers at local gyms spending literally THOUSANDS of dollars and I wasn't satisfied with my results. Don't get me wrong, the workouts were fun but temporary leading only to pay more money into another gym. I was looking to be educated on how to tone up and KEEP IT OFF without having to break the bank long term. Chris is a Registered Dietician of 20+ years. Someone who knows how food works in the body-also someone I have never sought to see. What I was doing wrong in the past was drinking
Lisa Diamond
Aug 28, 2019
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Mich Spencer
Oct 11, 2018
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Sadly this is a typical bait and switch type places. Found an offer awhile ago for a free massage. Turns out to be a gym that the owner pressures people to train there. Saying I am too large of a women to get a massage but could help me in losing weight. I went from free to like $4000 to personal training. Com on .....like that's a ton of money for a single mom. I don't like the scam! Stay away. Find a gym that is legit. There are a ton of them in San Diego.
Brittany Bower
Aug 10, 2018
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Julia Forbus
Jun 26, 2018
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Chris’ work out routines has drastically improved my fitness level. Everyone I played soccer with has noticed a remarkable difference, and I most certainly feel and notice a difference as well. I’m much faster, stronger, and no one can push me off the ball, or keep me from pushing them off.
He also does massage therapy! His deep tissue massage, though painful sometimes, really does relieve the stressed and tight muscles. A definite recommendation after some of his more intense work outs. I’ve been through quite a few massage therapists, but no one seems to quite know how to massage my muscles
He also does massage therapy! His deep tissue massage, though painful sometimes, really does relieve the stressed and tight muscles. A definite recommendation after some of his more intense work outs. I’ve been through quite a few massage therapists, but no one seems to quite know how to massage my muscles
