Growing up on a farm in a small Iowa town, eating was truly a farm-to-fork experience. My mother told me that by the age of three, I would stand on a chair at the kitchen counter so I could help her prepare family meals. By 10, I was preparing French toast for my four siblings and making roast beef with potatoes and carrots, all from our farm, for dinner.
Even though the meals have changed since then, what hasn't changed is my passion for really good food and the pleasure that comes from cooking and sharing meals with family and friends. I've dedicated my life to empowering people through Smart Eating. As a Registered Dietitian Nutritionist, I provide individual and family nutrition counseling both in my office in Beverly Hills as well as live video conference online.
Even though the meals have changed since then, what hasn't changed is my passion for really good food and the pleasure that comes from cooking and sharing meals with family and friends. I've dedicated my life to empowering people through Smart Eating. As a Registered Dietitian Nutritionist, I provide individual and family nutrition counseling both in my office in Beverly Hills as well as live video conference online.
Services
Eating is one of life's great pleasures. When you develop "smart eating" habits, you can enjoy your life even more while managing your health conditions. So what do I mean by "smart eating"? It is about mindful eating and choosing foods that you like and give you the good stuff (nutrients, protein, good fats, etc.) and selecting portion sizes that work for you.
I provide individual and family nutrition counseling both in my office in Beverly Hills as well as live online. I use Healthie, a practice-management and telehealth platform which allows you to schedule, reschedule, pay, and communicate securely with me. Just choose your option on the page below. If you are scheduling for the first time, you will receive an email to sign-up for Healthie.
Mary's Smart Eating Show provides weekly nutrition vignettes in bite sized pieces, 1-2 minutes, providing the latest nutrition information to help you sort through the fads and the science to come up with simple answers just for you. You'll learn how to put high quality food on your plate that will help you look great, feel vibrant and become your best self.
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