Life is long and things change. We're no spring chickens either and we realize that you need something different than your kids do. You need professionally educated people who have been around, who understand that your speedo-bikini bod is in the rearview mirror and enjoying travel and family is in the windshield.
We're those people. We'll talk to your spouse, your kids, your doctor, and anyone else you want, about how this decision will help you wake up with purpose, live long and maintain your life as long as you want.
We're those people. We'll talk to your spouse, your kids, your doctor, and anyone else you want, about how this decision will help you wake up with purpose, live long and maintain your life as long as you want.
Services
Located at 8800 Katy Freeway, The Villages Gym is a personal training studio with a long-standing reputation for excellent trainers and a neighborhood feel. Heather Sholl has a 20 year career in personal training and a passion for creating social change. What appears to be a gym is also a two story roof over a few BIG dreams that bring together fitness and philanthropy.
Our outpatient Cardiac Rehab and Cardiac Prehab concierge programs were developed to reduce risk of future heart attacks and strokes in people who want immediate attention and an unparalleled level of evidence-based care. With a team of exercise and health professionals by your side, you will develop life-changing habits to maintain an active, fulfilling lifestyle.
Cardiac Rehab is a data-driven, nationally recognized program used to prevent heart attacks and strokes in patients who have recently suffered a cardiac event. It is prescribed by cardiologists and follows a preset protocol that includes monitored exercise, diet, stress management and smoking cessation.*
For many moons our founder, Heather Sholl, packed fresh ingredients into baggies and froze them to make smoothies for her family and clients. In 2015 they decided to share their smoothie "kits" with the world and fuelbombs was born. They are sold exclusively at The Villages Gym. Smoothies are $8 and can be purchased as a DIY take home "kit" for your freezer or purchased ready-to-drink at the smoothie bar! info@fuelbombs.co.
Reviews (8)
Tony Digital
Dec 16, 2021
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Jonathan Aliota
Jan 16, 2021
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Michael Weber
Jan 16, 2021
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This gym has everything and it is clean. Heather is a wonderful trainer! The whole team is awesome. Heather knows how to give me a challenge and still keep me safe. The equipment is well-maintained and looks modern and new to me. All of the clientele that I meet are friendly. The location is convenient also. Fresh smoothies are always available and they taste delicious. I just remembered they also offer massages but I’ve never taken time to try them yet. You should check this gym out and give it a try!
Amanda Parsons
Jul 02, 2020
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Tiffany Garcia
Dec 13, 2019
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Sandy G.
Mar 22, 2018
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Yelpers, you have set me straight so many times- and here is my offering to give back to the community. I love this place. The Villages Gym is the perfect place for everyone from newbies to fitness to gladiators that take on marathons. It has everything you need, but in a smaller, comfortable and clean space that allows you to work hard and feel comfortable doing it. To me, its the "Cheers" feel about it where everyone knows my name and is supportive of my efforts. Getting to the gym is a feat for me, I'm no athlete, and these guys always greet me with smile that is like that inner
Dawn Hall
Nov 29, 2017
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Caitlin G.
Jun 23, 2017
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