We'll create a custom program that will help you reach your goals. Book a FREE training consultation at Capital Fitness and receive a custom program tailored specifically to your goals. We will work with you one-on-one to create an individualized program tailored specifically to your needs. Our goal is YOUR SUCCESS.
We have something for everyone, and we can give you great results at any age or fitness level. ConfiKids, Inc. provides opportunities for children of limited financial means to participate in enrichment activities so that they may pursue their interests and passions, develop new skills, establish new relationships, and, ultimately, build confidence.
We have something for everyone, and we can give you great results at any age or fitness level. ConfiKids, Inc. provides opportunities for children of limited financial means to participate in enrichment activities so that they may pursue their interests and passions, develop new skills, establish new relationships, and, ultimately, build confidence.
Services
What sets Capital Fitness apart? Our number one motto is KINDNESS. This is carried through from our instructors, to our clients and members, and to our community. Our instructors and team members are passionate about living up to these core values every day. We are always striving to do better and be better.
For those of you who know me, you know that I put 100% into everything I do. Whether it's the love I show my family, the compassion I show my clients, or the passion with which I live my life. That's why I'm giving you access to my Invest In the Best You app! You see, I am passionate about many things.
Follow us on Facebook and Insta for the latest on classes, and services (plus free workouts!) CORE Core exercises are those that challenge the muscles that make up the torso, spine and pelvis. These exercises strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance, stability and better form.
Working in the Fitness and Wellness Industry is truly a rewarding career. I love what I do, it's always been my passion and focus. As a trainer and personal trainer, I am dedicated to knowing my clients needs and working with them to develop health and performance goals. There is nothing more satisfying than guiding clients through their journey to a healthier active lifestyle.
Those of you that know me well know about my passion for fitness. I have taken the passion to another level by becoming an ACE Certified Trainer. I specialize in personal training and group classes targeting clients over 55 of all fitness levels. I am 66 years young and have experienced many of the ailments that people of our age deal with.
