The overall fighting strategy of Brazilian Jiu Jitsu is designed to equip a physically smaller or weaker individual with an effective method of defending against a larger and stronger attacker. When applying BJJ techniques, leverage is paramount, as leverage is the secret to the amplification and most efficient use of force.
BJJ also has the most developed
Phil D. —
When I started at Bishop's I had been battling a stretch of injuries and lack of motivation. I also enrolled my 13 year old
With a passion for providing the Bridgewater community with total health solutions, Studio One Fitness is your go-to, results-driven studio. With a range of sessions and programs available, you can have access to our high-quality training and expertise as well as our unparalleled equipment. From group training to virtual program options, we use an all