Beach Yoga integrates mindfulness and motion, requiring the individual to be present and aware of what is happening each moment in our body and mind. Using an inner focus and a gentle, non-aerobic approach; the lessons include classic yoga poses, breathing and relaxation exercises, and a meditation practice -- all woven together into a gentle flow.
The result is a soothing practice, suitable for beginners and intermediate students, as well as for those who are simply looking for stress relief and increased awareness. My yoga style allows freedom to release, while connecting to the all-powerful energy of life. Practiced outdoors, off the mat and out of the studio, my class creates the refreshing "al fresco" meditation experience -- into nature.
The result is a soothing practice, suitable for beginners and intermediate students, as well as for those who are simply looking for stress relief and increased awareness. My yoga style allows freedom to release, while connecting to the all-powerful energy of life. Practiced outdoors, off the mat and out of the studio, my class creates the refreshing "al fresco" meditation experience -- into nature.
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Located in beautiful Sea Girt, New Jersey, SGBY practices at the South end of the Sea Girt boardwalk, on Trenton Blvd, on the beach near Lifeguard Stand 7. Beach badges are not required to attend my class, however if you plan to spend the the day at Sea Girt beach, badge guidelines can be found here!
I arrived on the Trenton Boulevard beach in Sea Girt this past Saturday as the sun began to rise, partially obscured by the blue-grey clouds. The slight ocean breeze revealed the warm weather that was headed our way as I placed my blanket down on the sand. The waves gently broke on the dawn shoreline, and in one brief moment, I considered the notion that Paradise may look something like this.
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