A yoga class done to the music of Led Zeppelin will leave you feeling restored and renewed as it begins with a Pranayama breathing exercise, continues with a gentle flow, and concludes with a mindful meditation. A high energy, low impact barre class that will focus on creating long lean muscles through variations and pulsing repetitions at the barre.
A full body mat Pilates class concentrating on strengthening and elongating the spine by engaging the core. A beginner level class focusing on connecting the mind, body, and spirit, allowing the body to become stronger, longer, and leaner. A foundational one hour class designed to introduce a classic sun salutation sequence and basic asanas.
A full body mat Pilates class concentrating on strengthening and elongating the spine by engaging the core. A beginner level class focusing on connecting the mind, body, and spirit, allowing the body to become stronger, longer, and leaner. A foundational one hour class designed to introduce a classic sun salutation sequence and basic asanas.
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Christopher The Minister, and performing artist GreyStarr of the rock duo Kingston & GreyStarr, this studio's unique music inspired classes like Yoga to Springsteen, Get The Led Out (Yoga to Led Zeppelin) Raspberry BARREt (Barre class to Prince classics) and Comfortably Numb (Yoga to Pink Floyd), embody the very essence of Asbury Park's infamous music culture.
A native of Pittsburgh, Dana "The Muscle Whisperer of Asbury Park" knows a thing or two about nerves of steel and how to introduce calm in a world that never stops spinning. Dana is an integrative body worker and movement therapist. Her extensive training is in an array of techniques and styles that aid in releasing stress and tension held in her clients' bodies.
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