All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. It was so great to get back in the studio today! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!
I know I have a long way to go but that's ok - I'm fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness.
I know I have a long way to go but that's ok - I'm fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness.
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What a long year.! During the pandemic, many people found themselves anxious, stressed and leaning toward unhealthy habits. We are a studio who really cares about you and your well-being. We have two studios in Norwood and Wrentham, MA.
We love sharing the benefits of yoga with our local communities of Norwood, Wrentham, Walpole, Sharon, Canton, Westwood, Dedham, Medfield, Foxborough, Mansfield, Norfolk, Franklin, North Attleboro, Attleboro and other nearby towns in Massachusetts.We are following the CDC guidelines and MA requirements.
We love sharing the benefits of yoga with our local communities of Norwood, Wrentham, Walpole, Sharon, Canton, Westwood, Dedham, Medfield, Foxborough, Mansfield, Norfolk, Franklin, North Attleboro, Attleboro and other nearby towns in Massachusetts.We are following the CDC guidelines and MA requirements.
Welcome to UPY, a bustling yoga community in MA with 2 studio locations, 2 outdoor spaces, virtual yoga and on demand. I had never taken Vinyasa heated yoga before UPY. Since my first class, I have always felt comfortable. I have taken classes with Jen, Sue, and Jaime and all of you really make the studio a welcoming and accepting place.
Within our community culture, we welcome people of different ages, color, gender identity or expression, ethnicity, race, sexual orientation, political affiliation or religion. Our Mission has always been to share the many benefits of yoga and to build community. We are always looking for ways to support all in our community including minorities and people who may not typically have access to yoga.
You'll get the class link emailed to you prior to class, as well as the recording link for 7 days. Under 18 must have a waiver signed by a parent / guardian in person at the studio prior to the first class. Email the gift card to the recipient OR email it to yourself, print it, and put it in a card!.
WAITLIST: Email staff@universalpoweryoga.com to be the first to know if there is a cancellation and when we announce the next Roatan Retreat! Join Julie Elpus and Lisa Howard for our first UPY International Retreat to Roatan Island! We will be staying at the Xbalanque Resort. Xbalanque is a luxury boutique resort with a private beach, onsite 5 star restaurant, spa and a yoga pavilion.
Reviews (11)
Paula Murphy
Jan 12, 2022
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Dilip Chavan
Oct 03, 2021
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Susan Akeley
Sep 19, 2021
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UPY is a terrific studio(s) with excellent, caring instructors and all types of classes. They have done an exceptional job of offering a variety of classes in every imaginable format during Covid. From Mary's inspired mandala flows to power classes with Lisa and all levels flow with Courtney, UPY is my yoga home and heart!
Betsey D.
Sep 08, 2021
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I am new at UPY and love it!! Everyone has been so welcoming and friendly. The studio is so clean and inviting! I have been doing yoga for many years and Lisa Howard's class is the best hot yoga class I have ever taking! She's engaging, funny, knowledgable and most of all her playlists are amazing!!!!!
Rebecca Brennan
Sep 04, 2021
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THE BEST! This is my home studio, I have been coming to UPY regularly for the past 3 years. I have been doing yoga on and off for years (decades really!) and have been looking for a studio that I felt at home with. UPY is home to me. Every instructor is amazing and welcoming. I have taken beginner, advanced and all levels classes, all are wonderful. UPY has virtual, in studio and outside! I can't say enough wonderful things about this studio, every level, every body are welcome.
Tracy Sylven
Aug 29, 2021
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I was always a nomad yoga student, traveling from studio to studio—lots of different instructors. During COVID it changed for me. My priority was not just great instructors, but a place that was safe, thoughtful about protocol and could pivot as needed. Jen and the entire UPY team showed great flexibility, thoughtfulness and care to their students and staff. Now this is my only studio.
Mary Stone
Aug 29, 2021
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Monica Williams
Dec 18, 2019
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I've taken yoga here and there for the last 16 years. I decided to try the 10 class pass and every instructor was great. Then I took Gale's class and was blown away. She guides the class through challenging poses in a way that gives confidence and courage to someone like me that has never attempted the movements. Best yoga class I've taken
Dianne Amaral
Jan 23, 2018
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Absolutely love this studio, the instructors, and the variety of classes that are offered! From the minute I stepped inside this studio, I knew I found my yoga home. I have tried several other yoga studios near my hometown and none compare. UPY is the best! So much so that I drive 45 minutes to take classes here. I truly love the calm, relaxed, happy feeling I get as soon as I walk thru the doors as the fragrant oil scent of the day greets me. The yoga community here is so welcoming and kind, with no judgement. The studio is exceptionally clean and I love the floor! The floors are a high end padded
Carly Rettig
Jun 04, 2017
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I've been to multiple other studios and this is by far the best yoga studio in MA. I am from the South Shore and I travel 35-40 minutes to practice at Universal Power Yoga. The welcoming and experienced instructors, the uplifting community, and the variety of class times are awesome. I really never found a studio I wanted to stick with until this one. After every class you will leave feeling enriched in mind and body. I love it and always say it's worth the drive! I can't wait to bring my friends with me.
Tracy Forbes
Jun 01, 2015
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I absolutely love Universal Power Yoga! I have taken classes with many of the teachers and have loved every one. The classes are consistent with a Vinyasa base and each teacher adds in a bit of their unique personalities. Between the students and the teachers, Jen Merola Palmer, the owner, has created an incredible community. I highly recommend this studio.
