Hugo is a Certified Personal Trainer working in the city of Pasadena, CA. As a Personal Trainer, Hugo specializes in weight loss, muscle gain, strength training, toning, athletic performance, physical therapy, nutrition, body building, power lifting, and flexibility.
With an immense level of quality sessions and supervision; Hugo makes sure that every exercise movement is performed to perfection to eliminate the possibility of injury and increase the potential of success.Every repetition, set, and rest period is structured to fit your individual goals. Experiencing physical results is virtually inevitable.
With an immense level of quality sessions and supervision; Hugo makes sure that every exercise movement is performed to perfection to eliminate the possibility of injury and increase the potential of success.Every repetition, set, and rest period is structured to fit your individual goals. Experiencing physical results is virtually inevitable.
Services
My client Tommy perfecting his deadlifts. We were struggling to perform a deadlift form without any weight, now we have perfected our form and are ready to set PR's! Here's a how I make sure that my clients have a natural straight back when performing deadlifts. With a guidance stick placed on their back, I make sure there are 3 points of contact: the back of the head, middle of scapulas (upper back) and tailbone.
When performing deadlifts, the goal is to keep your back as extended as your structure allows you to. You want to have your posterior chain engaged and your muscles at optimal firing range before the load is even put on to the posterior chain, this will also prevent yanking off the ground which in-turn lowers the possibility of an injury.
Reviews
Be the first to review Hugo G Fit.
Write a Review
