No matter what your current level of fitness, YOU WILL BENEFIT FROM INCREASING YOUR LEVEL OF ACTIVITY. Becoming more physically active will increase your range of motion (ROM) allowing you to better perform your daily routine. Getting out of your favorite chair and starting to move will increase your energy level - a body in motion tends to stay in motion.
Increasing muscle strength will help you move with confidence, and with less fear of falling. I will be your partner helping you to set realistic goals. Once your goals have been set, we will work together in a responsible, sane manner to reach your goals. There are no easy fixes, crash dieting and extreme workouts will provide a rapid BUT NOT LASTING change.
Increasing muscle strength will help you move with confidence, and with less fear of falling. I will be your partner helping you to set realistic goals. Once your goals have been set, we will work together in a responsible, sane manner to reach your goals. There are no easy fixes, crash dieting and extreme workouts will provide a rapid BUT NOT LASTING change.
Services
I am located in Kenosha, Wisconsin. I offer training in your home within 20 miles of Kenosha, or if you prefer I am available for private training in my home. I have free weights and resistance bands for you use. No discount will be given for a partner missing a scheduled partner training unless prior arrangements have been made.
There are two types of people in the world, those who would take an Alzheimer's patient on a joy ride and those who would say it was a waste of time. Piece of Cake Fitness is a Personal Training Service; specializing in working with clients who have memory issues. While exercise will not cure memory loss, it can help slow the process.
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