I miss the faces, I miss the voices, I miss the laughs, I miss witnessing all the hard work that come from these people. Cant wait for us all to be in a room again. Oh how I have missed teaching everyone! Online training is quite an experience I never thought I'd get into. But either way I enjoy teaching everyone and seeing everyone doing their best to me healthy during this difficult time.
Great job everyone! See yas next week. Little bit of light Reaction training mixed in w/ Plyometrics having Alex Sprawl back and change direction of movement forward into a sagittal jump onto a 42 box. Well done! @pacdatsheet. Super pumped and proud of Amanda's latest results and progress. She was able to hit a personal best with her squats here.
Great job everyone! See yas next week. Little bit of light Reaction training mixed in w/ Plyometrics having Alex Sprawl back and change direction of movement forward into a sagittal jump onto a 42 box. Well done! @pacdatsheet. Super pumped and proud of Amanda's latest results and progress. She was able to hit a personal best with her squats here.
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BACK WEEK : : Simple exercises and workout to strengthen and keep maintenance on the back. Swimmers Air planes Cobras : : : : Great way to strengthen the back. Take your time no need to rush these exercises. Make sure you do NOT hold your breathe on these. Steady breathing and steady reps is key. Here I present to you my good friend/client Victor who I am so proud of.
Reviews (6)
Michelle Garbasz
Jan 18, 2019
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Paul is the BEST trainer I have ever had! Always professional...always knowledgeable...always focused on results. I have been training with Top Breed Fitness for five years and never see myself going anywhere else. Your success is his success. His clients are his priority. His classes are functional and fun, as well.
Patricia Pope
Nov 14, 2018
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Wendy Alton
Sep 09, 2018
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Paul is exactaly what you look for in a trainer . He holds you accountable for your results. His training is top notch. I am extremely greatful for working with Paul . His workouts helped me prepare for one the most amazing times of my life, motherhood. His personal training and group classes are intense workouts with ultimate results . If you are looking for a place to workout and have fun, Top Breed is the place to be.
Victor Deluca
Aug 10, 2018
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The best decision I’ve ever made was joining the Top Breed family. The classes are a great atmosphere due to the fact Paul DeLiso has created this great environment. Paul’s energy is motivating in class and in his private sessions as well. His knowledge, professionalism and attention to his clients needs are 2nd to none! Highly recommended to anyone looking to not only change to healthier lifestyle but join a great community!!
Daniel F. Deraney Esq
Jun 19, 2018
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Paul DeLiso, the Owner of Top Breed Fitness, is a student of fitness, health, and wellness. For many years, I've had the wonderful opportunity of watching Paul grow his reputation, his brand "Top Breed Fitness," and his client base. There are no gimmicks or shortcuts to this growth. Paul cares for his clients deeply. Paul motivates his clients through their goals and objectives and through his training regimens. At times its difficult to put into words what makes Paul so special at what he does. He considers many things: your physical fitness, your physical limitations or medical issues, your goals
Alex Pacamarra APac
Jan 11, 2018
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Paul is an excellent strength & conditioning coach who works 1-on-1 with his clients to help them achieve their fitness goals. Paul uses his athletic background and interests in athletic performance to create unique workout routines that can target specific muscle groups or attack the entire body. Paul's philosophy is focused on technique and form over heavy weights. Working with Paul, I've been able to achieve PRs that far exceeded my previous abilities and feel better than ever.
One of the best things about working with Paul is the community of people he trains and trains with. The Top Breed
One of the best things about working with Paul is the community of people he trains and trains with. The Top Breed
