Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let's work together! Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way. From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let's work together! Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way. From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
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I'm a 35-year-old health and wellness coach and owner of The Lyons' Share Wellness. I live in Dallas with my husband, Kevin (we met on move-in day at Harvard 17 years ago, and started dating two weeks later!) and our adorable dogs, Maverick and Riley. My passion in life is helping others feel amazing, inside and out.
The more whole foods, the better. I believe in fueling up on as many vegetables as possible - they give us energy, prevent disease, help maintain a healthy weight, and improve digestion. There's simply no better food on the planet. After that, every person is unique- some do well with meat, others tolerate grains; some need to prioritize an anti-inflammatory diet, others need help reducing sugar.
Looking for a vibrant, enthusiastic speaker who will inspire your audience to make positive change?. As a Harvard graduate with two Masters degrees, I have the information your audience seeks. But no one needs another highly-educated person droning on with her head stuck in her notes while the audience falls asleep.
With Revitalize, I feel joyful, accomplished, empowered, motivated. I achieved goals, gained positivity and mental clarity, and I feel driven and eager to keep going. It has been a life-changing experience! This program offers a comprehensive approach to health from all angles - physical and emotional.
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just "can't" get themselves to do it. Are you in the same boat? If so, you're in the right place! In today's blog. If I had a dollar for every client who said to me, "I'll do anything, but don't take away my coffee!".
Reviews (20)
Alexander M.
Nov 13, 2021
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I reached out to Megan when I was in a rut. I wasn't happy with how I felt about the food I was eating, and I didn't know how to get myself out of it. Megan met me exactly where I was. And she did not offer a fad diet or an extreme weight loss plan. She offered small, meaningful, achievable goals. My first goal: eat one plant-based snack per day. Sounds simple, right? But that goal evolved. It became lunch. It became dinner. It morphed into meal prepping for the week. I started meditation. All the while, I never felt that I was on a diet. I lost 15 pounds as a result. But the weight loss
Sam Falco
Aug 18, 2020
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Last year, I decided to do something about the fact that I was overweight and out of shape. I’d approached these problems in the past with a combination of harsh diets and punishing exercise routines. That worked, but the effort was unsustainable. After a while, I’d return to bad eating habits and stop exercising.
This time, I decided to engage Megan at Lyons’ Share Wellness. After an initial consultation, she recommended the eight session “Refocus” package.
Megan is highly knowledgeable about nutrition and fitness. She bases her advice on sound science. She even provided links to source
This time, I decided to engage Megan at Lyons’ Share Wellness. After an initial consultation, she recommended the eight session “Refocus” package.
Megan is highly knowledgeable about nutrition and fitness. She bases her advice on sound science. She even provided links to source
Sarah B.
Jun 08, 2020
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I started seeing Megan because I had stomach issues and needed to work on my relationship with food. Megan gave me strategies backed by research to help me make better choices about food so I felt my strongest. Whether meal planning or looking at menus before going out to eat with friends, she made sure I was prepared to make good choices. She is incredibly motivating and tailored our sessions and communications to what I needed each week/month. The practices and self control I learned from Megan have now become habits I rely on to feel healthy and energized. 10/10 love Megan!
C. B.
Apr 05, 2020
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Lex S.
Jan 24, 2020
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I can't stop telling everyone in my life about Megan and her 10-day reset program. I learned so much about self-compassion, nutrition, diet culture, exercise and food prep/planning. She was consistently available throughout the reset and no question was too big or too small. Megan truly cares about her clients and will always celebrate you and your victories! I feel confident that I can continue to live a healthier life moving forward. So grateful!!
Justin M.
Jan 24, 2020
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I can't say enough about Megan and her thoughtful and caring approach to health and wellness. She is truly caring and takes the time to get to know her clients (even before you are a paying client, which is such a rarity!) and personalize a plan. Highly recommend to anyone looking to make holistic and lasting positive changes to their health and happiness.
Lian Loop
Jul 27, 2019
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My husband and I felt pretty good for a couple of people with half a century under our belts, but that’s where we wanted help. We were already committed to working out regularly and staying active, but our eating habits needed a boost. We heard about Megan’s awesomeness from a past client and have been so happy and impressed with what we have learned from her. She has helped us reduce our sugar intake, increase our water consumption, decrease our gluten, make better choices at the grocery store and at restaurants and so much more. But most importantly, she has done it with a positive demeanor
Katie E.
May 04, 2019
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I started working with Megan Lyons right before I got in an accident that left me barely moving for months. Although my original plans of working out were derailed, Megan coached me on healing foods and healthy habits to adopt to quicken the healing process. Her opening my eyes to my sugar consumption and its effect it can have on my health and healing process will stick with me forever.
In addition, I've join in many of her challenges in which she is so engaged and motivating. She checks in daily, answers individual questions and prepares a ton of supplemental materials. You can tell she
In addition, I've join in many of her challenges in which she is so engaged and motivating. She checks in daily, answers individual questions and prepares a ton of supplemental materials. You can tell she
Ashley M.
Apr 11, 2019
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I don't even have adequate vocabulary to express what a tremendous help Megan has been to me.
I started working with her to gain control over emotional eating. I was thinking I would get tips on how to curb cravings or something.
Oh no! It was SO much better and deeper than that! Megan and I dug in and found the source of emotional eating. We worked on that, and the emotional eating went away without my even noticing it.
She is the most positive, encouraging, empathetic person. Working with her has enhanced my quality of life tremendously. I will forever be grateful to her. I can honestly
I started working with her to gain control over emotional eating. I was thinking I would get tips on how to curb cravings or something.
Oh no! It was SO much better and deeper than that! Megan and I dug in and found the source of emotional eating. We worked on that, and the emotional eating went away without my even noticing it.
She is the most positive, encouraging, empathetic person. Working with her has enhanced my quality of life tremendously. I will forever be grateful to her. I can honestly
Taylor B.
Oct 18, 2018
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Stephen B.
Jan 19, 2018
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Megan is an amazing communicator, and on top of that she knows her stuff about nutrition and exercise.
She was great at listening to what I was currently doing and via the Reset, really helped me start my work towards me getting to where I want to be.
Her Reset was really a wake up call for me. I thought I kind of ate healthy, but when given the constraints of the Reset to live by for just 10 days I was forced to realize just what I had been actually doing with my eating. The Reset was tough but my bodies response was immediate.
I really enjoyed it and intend to do it at least annually.
Thanks
She was great at listening to what I was currently doing and via the Reset, really helped me start my work towards me getting to where I want to be.
Her Reset was really a wake up call for me. I thought I kind of ate healthy, but when given the constraints of the Reset to live by for just 10 days I was forced to realize just what I had been actually doing with my eating. The Reset was tough but my bodies response was immediate.
I really enjoyed it and intend to do it at least annually.
Thanks
Niki J.
Jan 17, 2018
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Ann R.
Oct 03, 2017
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Megan is absolutely wonderful!
I pride myself on being a very balanced and clean eating individual; however, over the last year I started experiencing digestive issues. I tried to continue to just eat clean and thought it would get better. I finally broke down and began research nutritionists and health coaches. Enter Megan into my life. After our initial consultation she recommended a Refocus package, since I was generally on-track with my diet and exercise (nice that she recognized this and did not try to up charge me!). Megan almost immediately was able to provide insight on what might be causing
I pride myself on being a very balanced and clean eating individual; however, over the last year I started experiencing digestive issues. I tried to continue to just eat clean and thought it would get better. I finally broke down and began research nutritionists and health coaches. Enter Megan into my life. After our initial consultation she recommended a Refocus package, since I was generally on-track with my diet and exercise (nice that she recognized this and did not try to up charge me!). Megan almost immediately was able to provide insight on what might be causing
Ariel S.
Mar 13, 2017
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My husband and I have always worked hard at living a healthy lifestyle - from eating well to maintaining good exercise habits. Despite what we felt were our best efforts, we weren't seeing results from what we felt was a significant amount of work to keep up with. After finding Megan and meeting with her for our initial consultation, we were immediately committed and energized to make some positive changes driven by her positive attitude.
Megan made things easy to apply, breaking our goals into actionable items that we continue to follow without much effort required - an amazing change from
Megan made things easy to apply, breaking our goals into actionable items that we continue to follow without much effort required - an amazing change from
Michelle H.
Aug 15, 2016
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One year ago today I emailed Megan for help. I was a couple months into working at a startup, where the hours are just as long (and the diets are just as unhealthy) as expected. In exchange for the fun and challenging startup world, I had given up my previous meal-planning habits in favor of the free pita chips and sour patch kids. These meals were not powering me through my long days, let alone a workout (which I didn't think I had time for).
Megan started small, with snacking and exercise tricks to help me fit in what I thought was impossible: 20-30 minutes of exercise and all my fruits
Megan started small, with snacking and exercise tricks to help me fit in what I thought was impossible: 20-30 minutes of exercise and all my fruits
Jennifer F.
Jun 02, 2015
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I've lost the weight and have been able to keep it off with a genuine smile on my face because of Megan's healthy coaching perspective and ability to tailor my eating and workout habits to my lifestyle. I contacted her while I was a grad student, who had minimal time to think about my next meal or how I was going to stick to a workout regimen, but knew that I needed to do something because I was progressively gaining weight and feeling horrible all the while. I had also been experiencing terrible digestion issues for years that I chalked off as stress-related, but Megan knew better than
Tami S.
May 27, 2015
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I came to Megan as I was preparing for my wedding and wanted to get in the best shape possible. I spent last year training for an Ironman and had put on both muscle weight as well as "I could eat a horse right now" weight from all of the training.
Megan was incredible. She really tried to understand my lifestyle and the challenges I face that go with it. She never advised me to just skip an event to avoid a tough situation...rather she armed me with tips and tricks in how to be successful despite it all!
Her approach to nutrition and her own passion for healthy living really served
Megan was incredible. She really tried to understand my lifestyle and the challenges I face that go with it. She never advised me to just skip an event to avoid a tough situation...rather she armed me with tips and tricks in how to be successful despite it all!
Her approach to nutrition and her own passion for healthy living really served
Karen O'Hare
Jan 21, 2015
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Megan is VERY knowledgeable and VERY patient. She understands her clients and tailors individualized plans to health, fitness and just feeling better about yourself.
She has been able to help me meet my goals of weight loss, health, inflammation, lower cholesterol and exercise.
Megan has taught me that it's not easy, but it's definitely worth it.
Thanks Megan !!!!
She has been able to help me meet my goals of weight loss, health, inflammation, lower cholesterol and exercise.
Megan has taught me that it's not easy, but it's definitely worth it.
Thanks Megan !!!!
Angela Nadler
Sep 04, 2014
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I participated in Megan’s 2 week spring reset and I am so happy that I did. The results were great! I was full of energy and felt great about myself. During the reset I started my day with a cleansing beverage in the morning and then created meals from her recommended list. Megan provided meal options for vegans and vegetarians which was fantastic. You can tell Megan is extremely passionate about what she does. Anytime I had a question, Megan would promptly respond. I highly recommend Megan as a health coach.
Amrita Saigal
Jun 14, 2014
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Megan is absolutely wonderful and is a great coach! She is really passionate about healthy eating, fitness and helping others to find something that works best with their lifestyle. She really cares about her customers and will go above and beyond to make sure she is helping each person in the best way possible! Before meeting Megan, I hated running, and now I run 2-3 times/week and have actually started to enjoy it! I am also much more careful about my eating. I would strongly recommend Megan & The Lyons' Share Wellness to everyone!
