I've dedicated my life over the last decade to understanding the human body and how to maximize it's potential. This includes athletic performance, injury recovery, natural treatments for chronic diseases, and healthy aging for maximum quality of life. I have a degree in personal training and I'm nationally certified by the American Council on Exercise (ACE) & the National Academy of Sports Medicine (NASM).
My philosophy is to learn from the best and integrate only the best practices into simple systems that produce maximum results. This website allows me to share what I have learned and continue to learn with you. I've seen lives and bodies transformed due to this knowledge including my own. I provide healthy living solutions and complete exercise programs specific to your needs.
My philosophy is to learn from the best and integrate only the best practices into simple systems that produce maximum results. This website allows me to share what I have learned and continue to learn with you. I've seen lives and bodies transformed due to this knowledge including my own. I provide healthy living solutions and complete exercise programs specific to your needs.
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I am a former college Football player, U.S Army veteran, DOD GS-13 Intelligence analyst, Entrepreneur, Personal Trainer and husband to my beautiful wife Naira Cola who is a professional violinist currently working with the Jacksonville symphony. We are both strong believers in Christ and the intelligence behind how wonderfully our bodies are made and how God created food from the earth to nourish or bodies that were made from the earth.
I am a nationally certified personal trainer with a passion for getting results and making things fun. I have experience managing high level performance facilities, training amateur and professional athletes, designing and implementing weight loss programs and high intensity group fitness classes. I have also trained youth, wounded warriors with major physical limitations and older adults.
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