Feel exactly what safe and proper fitness training should feel like during and after your session!. The entire Coaching Team is the most amazing part of this; very very different than traditional fitness instructors and trainers. The coaches here are encouraging, supportive and help you modify the movements if you need it.
After losing 80 pounds, and my hubby losing 60 with me, I decided to enter a pageant once again. The synergy of those elements creates a sweet effect giving us the benefits of a properly structured and super-safe fitness training program that enables our clients to live strong, happy and fit lives.
After losing 80 pounds, and my hubby losing 60 with me, I decided to enter a pageant once again. The synergy of those elements creates a sweet effect giving us the benefits of a properly structured and super-safe fitness training program that enables our clients to live strong, happy and fit lives.
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A cold and lonely night in December of 1999 - in the midst of my 1st divorce - Technically, I'm homeless. Lying on my bed (the massage table of my first personal training studio), missing my kids - staring into the infinite darkness of the 810 room I called my bedroom for 14 months. On most other nights like this one - I'd feel the pain of the darkness, the loneliness - the distance from my children - even though they were only a few miles away.
I know you're on a personal fitness journey-it's yours, and it's unlike anyone else's. One day when you look back on your struggles, your victories, and everything in-between, you'll realize it all brought you here today. It's a fitness philosophy and culture that finally makes sense, and finally results in that change you've been looking for.
You're intelligent, so you know you need some form of fitness to live your absolute best life. The evidence is clear - when you look in the mirror you can see gravity taking its toll - you do not like how it makes you feel, your energy is drained, you're confused about proper fitness - and you feel how all this negatively affects your life.
Q: I've heard so much about the dangers of HIIT (High-Intensity Interval Training) workout programs. Is that what this is?. No, not at all. Fitness bootcamps are based on the "no pain - no gain" mentality. Truth is - that's just not smart - and it's the wrong approach for middle-aged women. We don't "push you to your limits" - but rather, we gently guide you to your absolute best potential.
But let's take a step back for a second - because it's important for you to know - this realization was triggered by his own middle-age challenges. Trying to keep a marriage intact, trying to raise kids, trying to run a business - and trying to live a fit & healthy lifestyle (the "old" way) - had become impossible.
Reviews (8)
Dayna DeTrana
Jun 01, 2019
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Sabrina McKnight
Oct 31, 2018
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Wanda Georg Brigman
Sep 05, 2018
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I have been to one session. but came away a changed person. I am amazed at the mobility I gained from just that one, gentle session. my daughter enjoyed it and stayed on track with the whole routine. We look forward to gaining much through Sculptafit and the wonderful, caring ladies who work there. Thank You.
Gina Romero
Jul 09, 2017
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If you do the Sculptafit workouts you will see results! These quick, super-effective work-outs are awesome especially for busy working moms who go to school! Joey Atlas and his crew are awesome, and they actually care about real women. They don't try to be "trendy". They just want to get women to be as healthy as they can be by setting attainable goals. I love Joey Atlas!
Dominika S.
Jul 06, 2017
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People should be allowed to voice their opinions and not be constantly attacked for their honesty. Joey does a great job and tries hard. I don't follow the work outs 100%, but when I follow them, I see results right away. He put a lot of thought into this method. He puts a lot of time into his research and opinions. It's rare to meet someone like… this these days. I heard recently a woman got angry for his opinion on crossfit; that's his opinion, it's up to everyone else to find out if it's for them or not. Don't blast him for researching and giving a fair opinion, do the research yourself
Lisa Rueckel-Haimowitz
Jul 04, 2017
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I love this place! I have always felt lost when Going to the gym, was never sure what to do. Here, they have classes throughout the day. Each class is run by s personal trainer who coached everyone through the routines. The exercises are gentle but effective and I am feeling difference after only a few weeks.
Maxine Millender
Jul 04, 2017
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Nancy Sticht
Jul 04, 2017
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Sculptafit is more than a gym. This is a place where you can come and work on your goals while receiving personal attention, positive reinforcement and support. The coaches are all exceptional - knowledgeable, personable and encouraging - each one is a great example of a total, healthy lifestyle. And that's what Sculptafit promotes - mind/body connection and positivity. I love it here!
