Love the idea of working out with a group but feel like you're getting lost in those over-crowded classes? Your sessions will have up to three other people on similar journeys. We're the only Women's gym where you can get healthy & fit without the intimidation of onlookers at overcrowded gyms due to our 4 person per class max guarantee.
Unlike a large gym, definitely can benefit and see sustained results with four friends' personalized approach and convenient location! Keena is great. She designed a workout program around my arthritis. I felt like she heard me and any time that I was struggling she would adapt the exercise so I could keep going.
Unlike a large gym, definitely can benefit and see sustained results with four friends' personalized approach and convenient location! Keena is great. She designed a workout program around my arthritis. I felt like she heard me and any time that I was struggling she would adapt the exercise so I could keep going.
Services
Is to build a community that empowers our clients to become a better version of themselves with every session. I've spent 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals. Leading an active lifestyle and inspiring others to do the same has always been important to me.
Whether you are just starting out on a new fitness plan, are in recovery, or have special considerations that require individualized attention, private training sessions could be just what you need. We will work closely with you one-on-one and, if applicable, your healthcare team to ensure that your needs are being met.
Once you sign up, you will be able to get started right away. We start with a full fitness assessment to be sure that we understand your goals and any limitations you might have. We will go over your diet and nutrition, making suggestions to improve your eating habits and giving you access to helpful tools that will support your goals.
Here at Four Friends Fitness, we like to highlight the stories of our clients and their success on their health and fitness journeys. Each client is an integral part of our success at the Four Friends Studio. These clients are at the heart of everything we do and we try our best to make a difference in their lives.
Reviews (10)
Jeejee Rivera
Feb 13, 2021
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Positive: Communication, Professionalism, Quality
This was one of the best decisions I’ve made. She cares about your health and pushes you constantly. The confidence I’ve gain is because of her, she pushes you not to give up at the same time challenges you. It’s like a big family, everyone that comes there is so positive. Such a great environment and a awesome trainer !!
This was one of the best decisions I’ve made. She cares about your health and pushes you constantly. The confidence I’ve gain is because of her, she pushes you not to give up at the same time challenges you. It’s like a big family, everyone that comes there is so positive. Such a great environment and a awesome trainer !!
Ariana Williams
Dec 10, 2020
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Katie Ringer
Oct 15, 2020
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Robin Gibbs
Sep 13, 2020
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Keena is literally THEE BEST trainer ever! She has been training me for about 3/4 months now and I’ve already lost 12lbs (dieting also takes part in effective weight loss/toning). She pays close attention to the areas of your concern, she is extremely professional, and has a beautiful spirit. I am so happy she is my trainer and I wouldn’t trade her for no one else.
Angela Cox
Jun 03, 2020
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As a wife, mother and professional working full time, it can be challenging to prioritize health and fitness. Keena worked with me to find the right time and opportunity to make my health a priority without sacrificing time with my family. The workouts are tailored to your fitness level. They are challenging and produce results. Keena pushes you beyond your comfort level and shows you how far you are really capable of going. I’m so much stronger and I see my body changing. She is sensitive to my low back issues and adjusts the workouts so I remain injury free. If you are thinking about small
Aja Walker
Nov 12, 2019
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Jillian Lewis
Jul 10, 2019
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Michelle Brown
Jun 04, 2019
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I love the mix of custom workouts/routines and small group. The group facilitator is not sitting at a desk dictating but rather standing right there watching and sometimes for extra encouragement, doing it with you. She pushes but also listens She will provide counseling on dietary needs and related services if and when needed. During my initial start, I dropped 4 sizes. I have maintained for more than a year. I had excellent results and I am forever a triple F champion!
Maritza Mayeta
May 03, 2019
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Iman
Sep 01, 2018
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