Body Works Personal Training in Jacksonville Fl was founded by Ernest Brandon. As leaders in the fitness industry, we have been helping people achieve their health and fitness goals for over 20 years. Our unique and methodical approach to fitness allows us to help you achieve individual goals while always implementing a health oriented approach.
We believe that teaching people how the body responds to exercise and nutrition, empowers our clients to achieve a lifetime of fitness. Our personal training is done in a private studio with one-on-one attention not big group training. We provide personal training, small group classes, and nutrition counseling to Jacksonville and surrounding areas.
We believe that teaching people how the body responds to exercise and nutrition, empowers our clients to achieve a lifetime of fitness. Our personal training is done in a private studio with one-on-one attention not big group training. We provide personal training, small group classes, and nutrition counseling to Jacksonville and surrounding areas.
Services
I have only been working out with Brandon for three weeks at this Body Works place. When I tell you that it has been more than I expected, I am not exaggerating. He has me excited about becoming a healthier me. He is genuinely concern for your overall being and not just your money. I have always like the boot camp style of workout but felt that being middle aged and overweight that could not do it.
Preventing the flu with fitness - most people can significantly improve their chances of staying healthy during flu season with exercise and nutrition. Spot Training - If you ask your trainer ''how do I get rid of this?'' and you are pointing to an accumulation of fat in a particular area. Cardiovascular Fitness - According to the American Heart Association, cardiovascular disease is the No. 1 killer in America.
According to the American Heart Association, cardiovascular disease is the No. 1 killer in America. It is estimated that up to 250,000 deaths per year can be related to a lack of regular exercise. In addition, less active people have a 30 to 50 percent greater risk of developing high blood pressure.
The commercial then shows you pictures of all the people it has helped. Then, right before the end, a doctor or a well-known athlete endorses the product and then claims how it helped them. Have we all heard about the strongest fat burner pill in the world? It claims to be the strongest and most effective product on the market.
The shortage of influenza vaccine has made headlines all over the nation, prompting long lines at health departments and drug stores, and even leading to Congressional hearings. While the vaccine is helpful - especially for those with serious health problems - most people can significantly improve their chances of staying healthy during flu season with exercise and nutrition.
Reviews (10)
Piper Prinzi
Jun 17, 2021
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If I could give 10 Stars I would! I made a decision to take better care of my body at the end of 2020. My virtual lifestyle had my body quickly becoming a marshmallow. I signed on with Brandon, anticipating 2 workouts a week. HOWEVER, he somehow flipped a discipline switch in my brain. Yes, I train with him twice a week, but now I have a different mindset.
I am SOOO thankful that he's affordable, and for his expertise and encouragement. I've gone from never wanting to exercise, to making sure I work out EVERY day. WIN!!!
Not only have I gotten FIT and dropped my body fat & extra 20 pounds in
I am SOOO thankful that he's affordable, and for his expertise and encouragement. I've gone from never wanting to exercise, to making sure I work out EVERY day. WIN!!!
Not only have I gotten FIT and dropped my body fat & extra 20 pounds in
Keyla G.
Nov 06, 2019
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Down 3 dress sizes, 13 pounds, 5 inches off the waist & counting 🎉 Brandon completely changed my outlook on fitness and living a healthier lifestyle. I have always been pretty active, but Brandon pushes me to a completely different level. I never thought I would say this, but I look forward to our 5am workouts because I feel my body getting stronger every time. He’s super encouraging and reasonably priced. One of the best decision I ever made was trying out Body Works! Highly recommend, Brandon won’t disappoint!
Kristin Savage
Jun 30, 2018
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Life Changing. I came to Body Works Personal Training 3.5 months ago. I had already lost 50 pounds on my own with diet and walking. I was looking for someone to help me learn how to work out and build muscle and strength. I had a humiliating experience at a different place and almost gave up. I did one final search online and came across Brandon at Body Works. From our first meeting I knew this was the place for me.
Brandon is educated and experienced. He varies my exercises so it’s never predictable or boring. He teaches exactly how and why to do each exercise. He individualizes each workout
Brandon is educated and experienced. He varies my exercises so it’s never predictable or boring. He teaches exactly how and why to do each exercise. He individualizes each workout
Tabitha Graham
Jan 14, 2018
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I have only been working out with Brandon for three weeks at this Body Works place. When I tell you that it has been more than I expected, I am not exaggerating. He has me excited about becoming a healthier me. He is genuinely concern for your overall being and not just your money. I have always like the boot camp style of workout but felt that being middle aged and overweight that could not do it. Boy, was I wrong!!!! Brandon has pushed me to do things that I never would have dreamed of doing of course this boosts confidence and moral overall. We laugh so much I forget that he is kicking my butt
Robert Ingle
Dec 10, 2017
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Hannah Hollis
Feb 05, 2017
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I am so happy to have finally found a trainer like Brandon! I hated working out, but wanted to lose some weight before my wedding, as well as increase my strength and endurance. Not only have I lost 25 pounds, but I actually look forward to going to the gym every afternoon. Brandon is very personable, has a great sense of humor and truly listens to your specific goals and needs. Not only has he given me the best body I’ve ever had, but he has managed to change my mindset on working out. I can’t imagine training anywhere else!
Geralyn DeSalvo
Jun 22, 2015
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I feel so lucky to have met Brandon and his staff at Bodyworks personal training. The individualized approach to physical fitness and nutrition makes for an amazing experience. Brandon gives 100% to each of his clients and goes above and beyond to help them reach their goals. After 6 months of working with Brandon an his staff, I have dropped all of my pregnancy weight and am on my way to the best shape of my life. I can't thank them enough for pushing me to reach my goals!
Lauren Wilson
Jan 09, 2015
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I have been training with Brandon for the last year and a half. I wanted a place that was close, intimate, and not in a gym. I started 35 pounds heavier and with the goal to try out for a NFL Cheerleading team. Brandon motivated and helped me reach my goal, I was able to make it through to the semi finals. I continue to train with Brandon a couple times a week. Workouts are always challenging and fun. Not somewhere you should go if you don’t plan on doing the work and challenging yourself.
Bobbie Payne
Jul 10, 2014
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I am a 42 year old lady who has had back fusion surgery, so I have to be careful in what I do physically. The one on one training and Brandon's knowledge of how the body works allows me to get a full body workout without the fear of aggravating my back. I have been working out with Brandon for 6 weeks now and I am already feeling so much stronger and more confident. Of course, fitting into smaller clothes is just a bonus. I would recommend Brandon if you want to get a satisfying workout in just 30 minutes.
Jennifer Maurer
Sep 24, 2013
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Brandon definitely keeps you motivated and working towards your goal! Bodyworks Personal training provides a supportive and fun environment to get fit and healthy!I had never had a personal trainer prior to Brandon. I had been a fan of the group fitness classes. It was a great decision to try the one on one training and encouragement Brandon provides. He helped me drop weight before my wedding to look smashing in my wedding dress! The individual coaching is inspiring. I enjoy every session at Body Works Personal Training!
