Work with a professional coach who can put you on the right track to reaching your health and wellness goals. Discover what's inside you, what you are capable of, and believe you are worth the effort. Love yourself enough to make the change. Each program begins with a consult about current health, family history, limitations, workout history, current routine and nutrition.
Vitals and measurements taken if interested in weight loss. A fitness assessment is given. There's a discussion about short and long-term goals and commitment. If focus is exercise, we'll discuss the importance of form, strength/resistance training, aerobic/anaerobic conditioning, and stretching. What is it you want to accomplish?
Vitals and measurements taken if interested in weight loss. A fitness assessment is given. There's a discussion about short and long-term goals and commitment. If focus is exercise, we'll discuss the importance of form, strength/resistance training, aerobic/anaerobic conditioning, and stretching. What is it you want to accomplish?
Services
Our Trainer, Michelle Golla, develops programs that help you become the best version of yourself through an active and healthy lifestyle. Whether your goals include toning up, trimming down, improving on athletic performance or even running a marathon, we have the tools to help you get there. Michelle Golla started her own fitness journey following a torn ACL that ended her basketball career.
Outcome: With regular attendance, Cyndey has complete range of motion in all planes for her shoulders. Primary Goal: Jon has been training for six months now, and had a goal of losing 25 pounds, get stronger and improve his performance on the soccer field. Outcome: Jon lost his weight, gained muscle mass, increased his speed on the soccer field, and is able to play for a longer period of time due to improvements in his stamina.
Do you want to build stronger muscles & tendons, increase muscle activation efficiency, optimize posture for full muscle power, reduce co-activation of wrong muscles, better activate stabilizing muscles, build muscle, increase flexibility and range of motion, tone, cross-train incorporating strength and resistance into your current exercise regiment, or make healthier nutritional choices, then hire a personal trainer.
Whether you're new to the sport of running or are a regular marathon competitor, the idea of hiring a certified running coach may seem like an extravagant expense. After all, we learn how to run as children - what more can a coach offer? Let us tell you. A certified running coach does much more than just help you run.
Boost 180 Fitness offers 6-week or longer strength, conditioning, speed and agility programs designed specifically for athletes of all ages starting at 5 years old. Through our comprehensive, Denver sports training programs, athletes will learn how to lead a healthy lifestyle, as well as develop and enhance skills necessary for their specific sport or event (triathlon, bike race, ultra or other).
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