Siera Capesius is a Denver based certified Personal Trainer with a Human Dietetics Bachelor and over ten years of experience working with clients improving their quality of health and bodies. Siera has transformed hundreds of her client's bodies through her fat loss and muscle building workouts. Along with building lifestyle friendly nutrition plans.
As a personal trainer, she is committed to providing her clients with the exceptional guidance, accountability and motivation they need to achieve their desired transformations.
As a personal trainer, she is committed to providing her clients with the exceptional guidance, accountability and motivation they need to achieve their desired transformations.
Services
As a professional Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Everybody is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body but to influence you in making more mindful decisions when it comes to your health.
If you are ready to take your mind, body, and health to the next level you are in the right place. Siera Capesius will help and transform you into looking and feeling better via her personal training one on one sessions. She specializes in weight loss and muscle gain. Voted top Denver's Best Personal Trainers, she delivers results.
Siera has worked with hundreds of women who were ready to transform their bodies through proper nutrition and exercises. Her online programs help females who want to lose weight, gain muscle and grow their glutes! The different online programming includes weight lifting, circuit training, glute building exercises, cardio, nutrition, recipes, grocery lists and progress tracking.
Eat healthy and be prepared for the day ahead. When you learn the proper ways of eating out and how to make healthy meals fast, being busy will never set back your progress. My New Full Plate Nutrition Plan will help you from skipping meals and avoid going to drive throughs from being busy. This digital printable guide includes a 30-Day Nutrition Plan, quick easy recipes, 28 bonus recipes and tips.
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