Have a short call to find out if you are a good fit for our system. We will talk about your fitness goals and how Fast Pace Personal Training can get you there! If we seem like a good fit over the phone, we will set up an in-depth fitness assessment. Fast Pace Personal Training Star clients are very busy business professionals.
We teach them how to eat the foods they love in balance with healthy eating to learn to not feel guilty about indulging. So they all indulged in favorite foods while still achieving top results. We coach people how to get a top fitness level with a busy business life. Each person being different some people are doing more work in the gym.
We teach them how to eat the foods they love in balance with healthy eating to learn to not feel guilty about indulging. So they all indulged in favorite foods while still achieving top results. We coach people how to get a top fitness level with a busy business life. Each person being different some people are doing more work in the gym.
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Yes, it was difficult at times but I took it just one day at a time. I broke up the challenge into smaller challenges. I have never had a problem with staying lean until I turned 40 and now at 42 realized that my habits needed to change. This provided me with the knowledge and tools to maintain and make bigger gains in the future.
Our warm up was a jog to the practice field, which alone seemed like a feat to accomplish. It was at this point when I realized something needed to change. The first thing I knew I needed to change was the way I ate. Eating all I could eat just because it was available was no longer an option. I had to cut my portion size.
