Tailor-made mobility programs based on a throughout assessment to help you get rid of stiff, cranky, and unstable joints. Custom-made strength and muscle building exercises that will ensure you are meeting and excelling beyond the daily demands of your life! Run faster, throw harder, hike longer, and breath easier!
Intuitive/flexible dieting and habit building to ensure your results are sustainable and last a lifetime. No more food binges or starving yourself to see results, live your life on your own terms while reaching your nutrition goals. I've been workout out with Milad for about a year now. I've not only lost weight (around 70LBS!), gain muscles, but also developed a lasting healthy lifestyle.
Intuitive/flexible dieting and habit building to ensure your results are sustainable and last a lifetime. No more food binges or starving yourself to see results, live your life on your own terms while reaching your nutrition goals. I've been workout out with Milad for about a year now. I've not only lost weight (around 70LBS!), gain muscles, but also developed a lasting healthy lifestyle.
Services
Gaby and I have been training together since the beginning of 2020. Gaby has been active all her life, and she came to work with me so that she could lose body fat but more importantly keep the weight off consistently throughout the year.
Gaby had no trouble losing weight and staying active for the first few months of training, but she found that it was hard for her to stay disciplined and consistent throughout the year due to her active and busy lifestyle.We initially focused on tracking her nutrition, increasing protein consumption, and incorporating resistance training into her lifestyle.
Gaby had no trouble losing weight and staying active for the first few months of training, but she found that it was hard for her to stay disciplined and consistent throughout the year due to her active and busy lifestyle.We initially focused on tracking her nutrition, increasing protein consumption, and incorporating resistance training into her lifestyle.
Reviews (10)
Alessandro Allen
Aug 23, 2021
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Jessica Zatarain
Jun 21, 2021
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I have been training with Milad for almost two months, and it’s been awesome! I have always been active but I for sure needed to fix how I would do certain workouts, Milad has been great in introducing the importance of mobility.
I love how he really focuses on your needs and what goals you want to set for yourself, that includes physically and mentally challenges you might have and want to overcome.
So if you’re thinking of choosing Milad as your personal trainer, DO IT RIGHT NOW!!
I love how he really focuses on your needs and what goals you want to set for yourself, that includes physically and mentally challenges you might have and want to overcome.
So if you’re thinking of choosing Milad as your personal trainer, DO IT RIGHT NOW!!
La Phengrasamy
Jun 05, 2021
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I’ve been training with Milad for almost a year now. He’s an amazing personal trainer especially with his encouragements and patience. Nutrition goals has always been so daunting to me, but the way he makes me think about nutrition goals seems different and more attainable. I always enjoy my sessions and the progression of my workouts. I never felt more healthy and fit.
Blue Jean
Jun 04, 2021
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Milad is awesome! I have been training with him for maybe 6 months now. Definitely feel stronger. He even helps me with my diet and offers additional group zoom classes to do additional training. He works and adjusts to your needs accordingly. He has been amazing adjusting to covid protocols and making sure I am comfortable. I would highly recommend him to anyone who, like me, thought I could do it on my own, but found that I needed more guidance and motivation from a personal trainer.
Vinay Patel
Dec 01, 2020
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I've tried trainers, gyms, and fitness programs before and they've never really stuck. I was never one for the typical gym environment, and I was always unsure of myself. Milad and ME fitness has not only helped me lose weight but also changed the way I approach health. No one is pushing me beyond my limit, I don't feel stressed or overworked, and I actually look forward to workouts most days.
This is the first time I've actually felt like a program was "personalized" for me.
This is the first time I've actually felt like a program was "personalized" for me.
Leonard Peng
Aug 24, 2020
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I've been workout out with Milad for about a year now. I've not only lost weight (around 70LBS!!!), gain muscles, but also developed a lasting healthy lifestyle. Milad is extremely knowledgeable in both fitness + nutrition, and is super easy to get along with. He puts so much effort and care towards personalized workouts. Working with him is one of the best decisions I've made.
Andrew Morcos
Aug 19, 2020
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Milad is a pro. He’s encouraging but patient and is a partner helping me achieve my fitness and nutrition goals. He’s super knowledgeable about fitness and nutrition and helps educate me on how to form smart and long lasting decisions. If you’re on the fence, just set up a meeting and give it a shot.
Hadar Dor
Jan 04, 2020
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Brian Bentley
Nov 03, 2019
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Milad's great! Been training with him for 7 months at this point and he's seen me through marathon training and an injury. He tracks all my workouts in a spreadsheet so he knows the weights I've been using and can track progress as my strength increases. When I was injured he adapted the workouts to work around my injury, and even recommend some physical therapy stretches to help the injury along. He's got a fun personality and good taste in workout music. Highly recommend.
Saera Baik
Oct 05, 2019
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Workout with Milad is awesome. It is been about a year to do workout with him. He brought different fun workout everyday. He always check my body condition then start training. When I needed to make more muscles or to lose my weight, he always tailored different training programs for me which is perfect for my goal. He is nice and professional trainer.
