We all feel stuck at times despite a sincere desire for well-being. An important first step in seeking help is to find the right fit. If you have a mindfulness practice already and want apply it in therapy, I am interested in working with you. Many of us have learned relational patterns that once helped us survive but may now inhibit our full expression of who we really are.
Once we decide to work together, we can build on your strengths and invite your true voice into dialogue. My goal is to help you realize more choice no matter what life hands you. I work with a diverse range of adults who may experience depression, anxiety, trauma, self-doubt, relationship issues, grief, or simply challenging life transitions.
Once we decide to work together, we can build on your strengths and invite your true voice into dialogue. My goal is to help you realize more choice no matter what life hands you. I work with a diverse range of adults who may experience depression, anxiety, trauma, self-doubt, relationship issues, grief, or simply challenging life transitions.
Services
Many of my clients come in feeling like they have been merely surviving life, yet they long to experience living more fully. Together we can explore how to meet this longing from a strengths-based approach. Often this means adjusting outgrown relational patterns to fit present goals. Since moving to Seattle in 2004, I worked as a pediatric and adult hospice social worker before returning to private practice.
The most important ingredient of effective therapy is a sense of safety. This is something you and I will build together, allowing greater freedom and authenticity into relationship. How we establish, maintain and deepen our trust will be the foundation upon which all of our work together will rest.
Availability: Monday through Thursday appointments are currently available for individuals only. Please call to check current availability. Insurance Panels: Premera, Lifewise, and their affiliates: Anthem BC/BS and all out of state based BC/BS plans, First Choice and Regence. Fees: $145 per 55-minute session.
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