I love this gym! The workouts are challenging, the coaches are excellent, and the members are friendly and welcoming. Meet our professional coaches and get familiar with the movements you'll be using in group classes. Many of these movements you already know - we're just going to make you better at them.
We'll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don't worry if you need extra time here. Everyone has their own pace. Chat with our staff about your goals and start attending classes that work for your schedule. Don't be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout!
We'll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don't worry if you need extra time here. Everyone has their own pace. Chat with our staff about your goals and start attending classes that work for your schedule. Don't be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout!
Services
You don't need to be a member to attend! During Community Week, members and community members are encouraged to bring friends, family, co-workers, and loved ones to try out Atlantic Athletics for free to see what all the fun is about! Are you new to strength and conditioning workouts? Atlantic Athletics is the place for you.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of but that's just one of the benefits of your membership with us. All of our workouts can be scaled to your ability level and customized to meet your goals. We use functional training methods that focus on everyday movements your body can do naturally.
If you're just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you're up to five days per week, we recommend building in two recovery days per week. The very first thing you will discover is that we do not discriminate.
Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you've had in years, or you're someone training for the Iditarod.We will help you achieve your fitness goals.
Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you've had in years, or you're someone training for the Iditarod.We will help you achieve your fitness goals.
Reviews (9)
Jacob Portnoy
Nov 20, 2021
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Another 5 star review, you must be thinking. Well I have to say that it's well deserved: this fitness facility is top notch and run by some caring, knowledgeable, and just amazing human beings. I was in town visiting some family and dropped in for both a class and open gym. The owner Mike was extremely courteous and flexible, knowledgeable in personal coaching, and a great guy. I'd highly recommend checking out their facility for fitness class, bootcamp, etc. Oh, and man was it sparklingly clean!
Mike Keleher
Aug 06, 2021
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Positive: Communication, Professionalism, Quality
5 thumbs up. katy is an amazing coach: knowledgeable, patient, supportive. adam and mike are fantastic too. i really enjoyed an 8 week running clinic katy conducted (and made great gains even though i’m a washed up bum) and then came in for the crossfitting, which was excellent too. easygoing, supportive members. very addicting
5 thumbs up. katy is an amazing coach: knowledgeable, patient, supportive. adam and mike are fantastic too. i really enjoyed an 8 week running clinic katy conducted (and made great gains even though i’m a washed up bum) and then came in for the crossfitting, which was excellent too. easygoing, supportive members. very addicting
Eduardo Trivino
Feb 21, 2021
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Ana Cabral
Dec 22, 2020
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This place is amazing. The coaches are awesome and they really know what they are doing. They care about each one of us and they do their best in helping Us to reach above and beyond our goals. Because of this I feel stronger and healthier. I feel like I can do things I never thought was possible. All around just extraordinary. 😃😃😃😃
Ashley Faucher
Nov 01, 2020
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Rebekah Suyer
Oct 30, 2020
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I have been working out at Atlantic Athletics for about 4 years. I have been an athlete all my life and I always worked out but barbell movements within a workout were new for me when I started here. The small class size and coaching I have received at this gym made learning these movements easy. In fact after 4 years I am still learning and improving my technique because the coaches are always working with us to help us stay focused and strong. The workouts provide me with cardio and muscle building which I feel is so important as you get older. Anyone can work out here, people come in at varying
Allyson Delaney
Sep 14, 2020
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I've been working with Adam for about 2 months now, and it has been fantastic. He is super sweet, thorough , and precise with instructions and creating a nutrition and exercise that fits perfectly for me and my busy lifestyle. choosing to have him as my trainer and choosing this gym was a very smart choice. I highly reccomend adam and his team.
Elizabeth Griffin
Aug 02, 2020
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I recently joined Atlantic Athletics and it instantly felt like home! The coaches and members are so welcoming, friendly and helpful. They genuinely want to help you push yourself to meet your fitness and nutrition goals inside and outside of the gym. Co-owners Mike and Adam have created a community and environment that is so uplifting and inspiring. It is more than going to the gym for a good workout; it is a sense of community that is constantly supporting and cheering one another on. You are surrounded by individuals that truly care about helping you reach your full potential!
Nancy Olivo
Aug 02, 2020
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I have been taking bootcamp with Mike, one of the owners, for several years. Mike keeps us motivated. He is enthusiastic and changes the workouts every time; we have never had the same workout twice. Mike is a true professional. He modifies the workouts for those who have some physical limitations as well as for those who require more of a challenge.
The gym is well maintained. Mike and Adam (co-owners) keep the gym spotless. All of the equipment is sanitized after each use. If you want a great workout, with personalized attention, I would highly recommend Atlantic Athletics.
The gym is well maintained. Mike and Adam (co-owners) keep the gym spotless. All of the equipment is sanitized after each use. If you want a great workout, with personalized attention, I would highly recommend Atlantic Athletics.
