We are focused on the teachings of BKS Iyengar who has developed an innovative approach to physical, mental, emotional and spiritual transformation, bringing the practitioner to physical health and vitality, mental clarity and wisdom and emotional poise. Yoga literally means union, a coming together of mind, body and spirit.
Yoga is also an art, science and philosophy. Regular study and practice of yoga can reduce stress, regulate the systems of the body and offer one a profound sense of well being and equanimity. As long as one is willing, no one is too old or too stiff or tiered. Iyengar yoga method can guide students of all ages and physical condition to yogic experience that is profound, intelligent and transformational.
Yoga is also an art, science and philosophy. Regular study and practice of yoga can reduce stress, regulate the systems of the body and offer one a profound sense of well being and equanimity. As long as one is willing, no one is too old or too stiff or tiered. Iyengar yoga method can guide students of all ages and physical condition to yogic experience that is profound, intelligent and transformational.
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Aida has been studying and teaching yoga in the tradition of B.K.S. Iyengar for over 25 years. She is a graduate of the teachers training program of the Iyengar yoga Institute of Los Angeles and certified at the Intermediate Junior III Level. Interested in both the practical and the philosophical aspects of yoga and the interconnectedness in the day to day practice and life, Aida is currently is teaching at "Light On Yoga" yoga center.
A foundation to learn the whole scope and depth of the Iyengar yoga method. Standing postures, seated postures and basic supported inversions are introduced as well as relaxation postures. Deeper and expanded study of standing postures, seated postures, basic supported inversions and back bends as well as basic Pranayama (yogic breathing) and relaxation postures are taught at this level.
Reviews (2)
Denise Marciel
Jan 23, 2017
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Dennis Nehamen
Oct 25, 2016
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The best things in life are generally not going to be found on youtube or the like. You don't find them searching the web or advertised on billboards. They come to you through grace, a mere twist of fate that offers you an opportunity that might be life-altering. Light on Yoga is in truth a one-woman shop, where the experience of truth, of the essence of what yoga is, defines the mission of a talented, dedicated and knowledgeable teacher. The secret is out, but really, how many people open their ears to hear what isn't broadcasted on the nightly news?
