At Innerstellar, we hold each person and their unique healing journey as sacred. We are committed to walking our talk, and inspiring our people to take better care of their bodies, emotional and nervous systems so they can live a life of meaning and purpose.
Commit ourselves to discovering how we can make our space more welcoming for all people, especially those with marginalized or oppressed identities, and inspire our white, able-bodied, and cis-gendered staff and students to deepen their understanding and do good things with their privilege.Challenge ourselves to have difficult and vulnerable conversations in the name of truth, compassion, integrity and clear communication.
Commit ourselves to discovering how we can make our space more welcoming for all people, especially those with marginalized or oppressed identities, and inspire our white, able-bodied, and cis-gendered staff and students to deepen their understanding and do good things with their privilege.Challenge ourselves to have difficult and vulnerable conversations in the name of truth, compassion, integrity and clear communication.
Services
Sign up for class below using your Virtual Yoga & Pilates Mat Membership or Chronic Pain & Stress Relief Starter Month! Note that all times are PST. Set yourself up in a space with strong internet signal, with your personal yoga mat and any props or alternatives you have. Towels, books, and belts can stand in for rolled-up mats, blocks, and straps!
Pilates, Stellarflow and Forrest Yoga work best for your body & nervous system when practiced regularly. Pilates, Forrest Yoga, and Stellarflow (Forrest-Inspired Vinyasa) work best when practiced regularly. If you're practicing with us on a weekly basis, membership is your best deal. We offer flexible membership options to fit every budget and schedule.
If you're injured or experiencing pain on the day of your session, your teacher will work in conversation with you and your body to reduce your pain immediately, and with the long-term goal of living in a body that is pain-free or mostly pain-free. If you're new to yoga or Pilates, you'll learn the fundamentals at your own pace in a warm, friendly, judgment-free environment.
Innerstellar Pilates & Yoga is thrilled to be able to offer corporate wellness programs to small and large corporations, locally and nationally. Your application has been submitted and a team member will be in contact with you within 1-2 business days. After review of your application one of our team members will reach out with any clarifying questions within 48 hours Monday-Friday.
Reviews (10)
Alexander Zitoli
Nov 18, 2019
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Innerstellar is great to place to start if you are a newcomer to practicing yoga or pilates. Unpretentious teachers and students come here to practice and all skill levels are welcome. Teachers are really focused on designing flows that are focused on healing and getting in touch with the body.
I started practicing yoga at Innerstellar at the beginning of April. The new student special (duration of 30 days) is an excellent way to get your feet wet. I tried as many different styles of yoga as I could and made sure to try as many different teachers as I could to get a well-rounded understanding
I started practicing yoga at Innerstellar at the beginning of April. The new student special (duration of 30 days) is an excellent way to get your feet wet. I tried as many different styles of yoga as I could and made sure to try as many different teachers as I could to get a well-rounded understanding
Maartje Van Der Woude
Oct 13, 2019
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Although I'm a regular to the Berkeley/Oakland area, I had not yet discovered Innerstellar Pilates & Yoga. That has truly been my bad as I am loving this studio and the different instructors! The atmosphere is very laid back and inclusive which I very much appreciate. They offer a great set and number of classes per day and the membership prices are also very reasonable. I am now on my one month newby trial, but I will definitely be back after that!
Elsa Hardy
Aug 26, 2019
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I love Innerstellar! They offer a great discount for new students ($37 for your first month if you sign up after your first class), which includes yoga and pilates mat classes. I started off with yoga with Naomi and her class was excellent. I eventually tried pilates mat, which I had never done before, and it has quickly become my favorite form of exercise! The staff at Innerstellar are all very friendly and the instructors are the best. I highly recommend!
Nancy Dasho
Aug 13, 2019
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Janet Waggaman
Aug 02, 2019
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Tricia Woods
Jul 21, 2019
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Innerstellar Pilates & Yoga has been a fantastic experience for me! I’ve concentrated my practice on the Pilates machine classes and I can’t get enough! The teachers are very knowledgeable about Pilates techniques as well as anatomy and physiology. Innerstellar is a perfect choice for anyone looking for a great workout with results!
Rebecca Haskell
Nov 13, 2018
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I signed up for the new member 4-week trial for $57 all-you-can-yoga and have been coming ~5 days/week, mainly for the Forrest Yoga All Levels class in the mornings. I absolutely love this studio. I feel both challenged and relaxed. The teachers rotate teaching this class and I have enjoyed all of their presences and styles. I find the deep breathing, shoulder relaxation, and posture I practice here carries over into my life outside of class, which I am trilled about. I have also been doing this in conjunction with eating well and have lost 8 lbs. in the past 4 weeks. This studio is fantastic and
Beylah Marks
Jul 17, 2018
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This studio has been fantastic! Not only is their facility lovely, their staff is warm and kind, and they have a really nice focus on wellness and mind/body health. If you’ve had trauma or injuries, it’s a great space to seek healing. Definitely recommend checking out the new student month-long pass to explore classes, and then diving into a membership, which all things considered (and compared to other studios) are pretty reasonable. I am incredibly grateful to have found this studio!
Matt Lindberg
Jul 14, 2018
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Where to begin! I was relatively new to the realm of yoga when I took my first class with Innerstellar and off the bat it was amazing. Their receptionist was very welcoming and explained how the set up ran. When I walked into class, the instructor introduced themself and the expectation of the hands on assist and if I was comfortable as it was optional as well as how they could work with any injuries.
The class itself was meant for any level Forrest Yoga individual and was pretty easy to follow with a beginners understanding. About an hour and some change and I was sweating on the floor happier
The class itself was meant for any level Forrest Yoga individual and was pretty easy to follow with a beginners understanding. About an hour and some change and I was sweating on the floor happier
Jamie Dobbs
Jun 20, 2018
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This place is wonderful. Strong, knowledgeable, thoughtful teachers. I go to the forest yoga and stellar flow classes, albeit infrequently. But I love how the instructors spend some time in every class on hand/shoulder/neck stretches (good for all our screen time these days!) and abs. They've really perfected the crunch! I always feel like I get a good workout and a good stretch with each yoga mat class! Great way to start your week, and a lovely way to end your week, feeling physically relaxed and mentally centered. Highly recommend!
