I'm a believer that our relationships influence who we are as individuals and that these relationships come together to our form our experiences. With this being said, these relationships can both bring pain, healing, and joy. It is important to me to view each client as a sum of their parts rather than individual pieces of oneself.
With this being said, great value is placed on our sessions and the therapeutic relationship I build with my clients. Research says that the connection between a client and their therapist is crucial within the therapeutic process. Thus, I view therapy, each session, and each client as a relationship that is sacred and important.
With this being said, great value is placed on our sessions and the therapeutic relationship I build with my clients. Research says that the connection between a client and their therapist is crucial within the therapeutic process. Thus, I view therapy, each session, and each client as a relationship that is sacred and important.
Services
As a therapist I aim to create a warm, inviting space where my clients feel safe, comfortable, understood, and accepted. I believe in a client centered approach where together we will identify those things that are holding you back, keeping you stuck, or stopping you from living a more mindful, connected life.
Naturally as humans we feel a spectrum of emotions on a daily basis, however sometimes these emotions become too much to bare. This is where therapy can be helpful and useful. Feeling hopeless? Maybe you've been excessively worrying? Having some relationship issues or life transitions? These are some common signs that you may be ready for therapy.
Regardless of where you are in life being a competitive athlete can take a toll on your daily life, relationships, and mental health. In a society that is constantly telling athletes to push down their emotions and keep going, I am here to help you navigate what life looks like with a sport involved.
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