I started personal training 9 years ago and have been helping individuals to realize their true fitness goals and how to exceed them on a daily basis. During my career I have been recognized with multiple awards in personal training self-defense and martial arts. My goal is to design a personal training program that will help you get to any personal fitness goal that you ever had.
Make no mistake about it THIS PROGRAM WILL CHANGE YOUR LIFE! Boxing is a popular fitness trend for those wanting to lose weight and get into shape. This fun workout provides cardio strengthing with an upper and lower body workout by using your core to engage and make contact with the bag. This can be extremely effective when it comes to burning calories and toning muscle fiber.
Make no mistake about it THIS PROGRAM WILL CHANGE YOUR LIFE! Boxing is a popular fitness trend for those wanting to lose weight and get into shape. This fun workout provides cardio strengthing with an upper and lower body workout by using your core to engage and make contact with the bag. This can be extremely effective when it comes to burning calories and toning muscle fiber.
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Boxing is a popular fitness trend for those wanting to lose weight and get into shape. This fun workout provides cardio strengthing with an upper and lower body workout by using your core to engage and make contact with the bag. This can be extremely effective when it comes to burning calories and toning muscle fiber.
Firstly I have many stretches and body weight exercises that you can do daily, plus we can schedule a nutrition, meal prepping and accountability session once a week. This session is vital to ensure that your macro calories are being met, along with your daily caloric intake.
Now, let's talk about the main event, the first two online one-on-one personal training sessions that we can do via Zoom, FaceTime or Facebook Messenger, we'll work through a series of rehabilitation and dynamic stretching that will hugely strengthen the weaker areas of your body.We'll work to convert fat to lean muscle tissue whilst increasing your balance, core strength, posture and coordination.
Now, let's talk about the main event, the first two online one-on-one personal training sessions that we can do via Zoom, FaceTime or Facebook Messenger, we'll work through a series of rehabilitation and dynamic stretching that will hugely strengthen the weaker areas of your body.We'll work to convert fat to lean muscle tissue whilst increasing your balance, core strength, posture and coordination.
A synopsis of my plan for you would be to design a personal training program combining martial arts, karate boxing and kickboxing lessons. The program is designed to have you become more balanced coordinated and much more fit as you progress.
I design the program with the option of a nutrition and meal planning guide to compliment your training sessions and even go as far as designing a six day a week training schedule adding a few things you can do throughout the week that will help you in your striking and self defense development.Let me know your thoughts and how it would be best to proceed in guiding you through your fitness and martial arts journey!
I design the program with the option of a nutrition and meal planning guide to compliment your training sessions and even go as far as designing a six day a week training schedule adding a few things you can do throughout the week that will help you in your striking and self defense development.Let me know your thoughts and how it would be best to proceed in guiding you through your fitness and martial arts journey!
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Reviews (10)
Vladyslav Hiven
Jan 20, 2022
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Jeff Pierre
Oct 03, 2021
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Josh is one of a kind. He has an energy and drive that is infectious. He keeps you motivated well beyond you’re training session. I’ve been training with him for several months now and he manages to keep every session fresh and more challenging than the last. I learn something new every time we meet and it’s not always about training or self defense, sometimes it’s life lessons that are relevant to our training but will also aid in improving quality of life. I know he’s a personal trainer but in these past few months Josh has become a dear friend and a brother to me. I can’t recommend
Sarah Pavitt
Sep 24, 2021
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I'm a 58 y.o., very over weight lady who has been working out with Josh for approximately two and a half months. I also have Degenerative Arrhritis which limits my mobility. With Josh's Encouragement, His Workout Plan for my Specific Needs and His Years of Experience in the Martial Arts have Given me the Confidence and Ability to do things I haven't done in years. I have Chronic Pain in my Knees but after Working with him these last months, I'm able to do exercises on the mat on my knees. I am also able to roll back on a large exercise ball on my back, raising my hips which I didn't think would
Alana Shea Harn
Sep 22, 2021
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Josh is a great personal trainer. He can always provide an array of different exercises depending on what you want to focus on, where you want to improve, and how you’re feeling. He makes it fun and interesting to where you forget you’re working out. He focuses on not only physical, but also mental. Mindset is so important when tackling something new, or when pushing through when you feel like you don’t want to. It’s been a great investment!
Brittany Tolento
Sep 16, 2021
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Josh is the most personally invested trainer I’ve ever worked with. He takes time to get to know his clients issues/challenges and tailors a program uniquely to meet those needs. Not only does he motivate and inspire, he sincerely cares and checks in randomly to make sure his clients are ok when he doesn’t see them! I cannot recommend Josh enough!!
Vicki Smith
Sep 16, 2021
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It has been really an exceptional experience training with Joshua. He is extremely professional — always punctual, always sending reminders the day before. He is also extremely knowledgeable — his workouts are always challenging and innovative and different, and most of all tailored to what I need at the time.
Fundamentally, though, training comes down to results. I’ve been training with Joshua for a little over two months. I came in with a nearly locked shoulder and a hurt knee, neither of which give me trouble anymore after targeted work. I’ve lost twenty pounds, and I have much better
Fundamentally, though, training comes down to results. I’ve been training with Joshua for a little over two months. I came in with a nearly locked shoulder and a hurt knee, neither of which give me trouble anymore after targeted work. I’ve lost twenty pounds, and I have much better
Patrick Pinnell
Mar 22, 2021
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I had a great experience with Josh. He customized our sessions to address my goals and always kept it interesting. He also gave me a lot of small things that I can work into my day to help with flexibility and strength. He has an easy, energetic attitude that motivated me to move even if were meeting in the middle of a stressful work day. Highly recommended. Thanks, Josh!
Meghan Alonzo
Mar 16, 2021
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Positive: Communication, Professionalism, Quality
Josh is very personable in training sessions and pays great attention to details. He has so much knowledge around a variety of workouts and focuses on everything from stretching to cardio and boxing/self defense. Not only did I get lucky finding a great trainer, but I also consider him a friend now.
Josh is very personable in training sessions and pays great attention to details. He has so much knowledge around a variety of workouts and focuses on everything from stretching to cardio and boxing/self defense. Not only did I get lucky finding a great trainer, but I also consider him a friend now.
Kimmy Denner
Dec 05, 2020
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Josh is a fantastic motivator and an all round super inspiring individual!!!
He always seeks to build his client’s confidence and self-belief to an outstanding level. He will stand shoulder to shoulder, working hands on with them as they build their fitness levels and smash through their personal goals, targets and milestones.
Josh is so passionate about his work and you can really tell that this is his true calling. He loves what he does and this shines through in his approach - his successes within the industry are testament to this!
A fantastic trainer with a great zest and passion for
He always seeks to build his client’s confidence and self-belief to an outstanding level. He will stand shoulder to shoulder, working hands on with them as they build their fitness levels and smash through their personal goals, targets and milestones.
Josh is so passionate about his work and you can really tell that this is his true calling. He loves what he does and this shines through in his approach - his successes within the industry are testament to this!
A fantastic trainer with a great zest and passion for
Veronica Landin
Sep 23, 2018
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We’ve been working with Josh for a little over 1.5 years now and I have to say that it has been a very fun and rewarding experience. Great for all ages with a wide range of exercises for anyone who is looking for any type of fitness routine. I highly recommend Joshua Balok Personal Training & Self-Defense to everyone!
