Are you looking for a better path to weight loss, or have you been struggling to reach your fitness goals on your own? Many people believe they can manage fitness training on their own, and while some have moderate success, working with a fitness instructor can offer a more personalized experience with better results.
The craziest high intensity workout may offer great results to some but injuries to others. Personal training isn't like boot camp, where everyone goes through the same set of exercises regardless of their starting points and ability levels. Individualized training with a personal trainer who can identify your needs and develop a holistic training program just for you will offer much better results.
The craziest high intensity workout may offer great results to some but injuries to others. Personal training isn't like boot camp, where everyone goes through the same set of exercises regardless of their starting points and ability levels. Individualized training with a personal trainer who can identify your needs and develop a holistic training program just for you will offer much better results.
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I wouldn't rate 5 stars if I didn't completely believe in his methods and knowledge. I trained with Chris for a year and he's awesome. His guidance completely changed my physique. I lost fat, I gained muscle in the spots I wanted to, and he helped me do it the way I wanted to, which was with weight training and zero cardio.
Training session rates vary by the trainer, but typically range between $50 and $75 per session for 1 hour one on one sessions. Training sessions take place at our gym, Evolve Personal Fitness. It is a state of the art facility with all standard equipment, amenities like showers and changing rooms (so you can workout on the way to work!), as well as a beautiful outdoor area with punching bags, TRX bands, tires, and more.
Our online personal training program is not just a workout plan and an occasional email from your coach. We know you may not have a full array of equipment available at your home. That's okay, all of our trainers are well versed in minimal equipment workouts, and can get your heart pumping, muscles growing, and fat burning without any equipment other than your own body weight.
Our gym is called Evolve Personal Fitness and is located at 5716 W US Highway 290 Service Road, 78735. It has all standard gym amenities including changing rooms, showers, free weights, machines, as well as a fun outdoor workout area with battle ropes, punching bags, & more! Membership is just 27/mo, with no contracts, and you can try it out with a free 7 day trial!
1. Has your doctor ever said you have a heart condition and should only do physical activity recommended by a doctor? 5. Do you have a bone or joint problem (for example, back knee, or hip) that could be made worse by a change in physical activity? Is your doctor currently prescribing any drugs for your blood pressure or heart condition?
Reviews (10)
Vanya K.
Dec 29, 2021
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Alyse Kelly is the ABSOLUTE best personal trainer ever! I couldn’t be happier with my experience working with her. I started personal training with Alyse through Chris Protein in July, and only stopped recently because I moved away from Austin. Coming into the process, I was hesitant because I was still recovering from shoulder surgery. But Alyse knew exactly how to tailor a workout plan that would be right for my unique situation. Her work with me actually helped speed along my recovery! Alyse knew how to challenge me and was simultaneously encouraging and sensitive to my specific needs. Even
Jayme E. Beahm
Nov 05, 2021
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Positive: Communication, Professionalism, Quality
I have been training with Nancy for the past few months and I’ve enjoyed all of our sessions! She offers a great variety of workouts so the sessions are never boring and keeps me motivated with her positive attitude! If you are looking to improve your fitness level and overall health, I highly recommend Nancy as a trainer.
I have been training with Nancy for the past few months and I’ve enjoyed all of our sessions! She offers a great variety of workouts so the sessions are never boring and keeps me motivated with her positive attitude! If you are looking to improve your fitness level and overall health, I highly recommend Nancy as a trainer.
Josh Calloway
Oct 27, 2021
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I have been going to Chris Protein Personal Training for 3.5 months now. My results speak for themselves. I'm down 45 pounds with visible muscle gain. Tom Bold has been great at working around my hectic schedule and provides me with workouts when I'm traveling for work. He's very knowledgeable, with not only fitness, but nutrition as well. I actually look forward to my workouts with Tom. He's an optimistic person and very encouraging. This guy knows what he's doing and remains relatable. He continues to push me and I continue to get stronger and healthier. Thank you for helping me get back on track
Camila Gonzalez
Oct 13, 2021
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My partner and I explored many personal fitness gyms in Austin and this was the perfect fit.
Our monthly payment includes: access to the gym during business hours, 2 one hour personal training sessions a week, and nutritional coaching (includes measurements and progress photos if you’d like). Our trainer Tom goes above and beyond all of what I wrote above. His positivity and knowledge are what keep us motivated throughout our sessions. Not only does he create good workout plans for us, he’s always reminding us of ways to stay healthy outside of the gym and giving us recommendations on how
Our monthly payment includes: access to the gym during business hours, 2 one hour personal training sessions a week, and nutritional coaching (includes measurements and progress photos if you’d like). Our trainer Tom goes above and beyond all of what I wrote above. His positivity and knowledge are what keep us motivated throughout our sessions. Not only does he create good workout plans for us, he’s always reminding us of ways to stay healthy outside of the gym and giving us recommendations on how
Evany Sifuentes
Oct 04, 2021
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I have been working with Tom for the last couple of months and have loved the experience so far! After gaining some Covid lbs and not being motivated in working out, I can honestly say that Tom has really helped motivate me in getting back in the gym. He’s great at nutritional advice and switching up my workouts which is essential for me in not getting bored. He’s extremely knowledgeable in fitness and living a healthy lifestyle. We’ve set goals which he holds me accountable to and pivots as needed to help me achieve them. He’s super personable and funny which makes the workouts fast and
Lesley Rodriguez
Sep 27, 2021
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Jessica is the best trainer I’ve ever worked with! It is really clear to me that she tailors our sessions to my goals and she thinks about my strengths and weaknesses when she chooses exercises. I’m prone to injuries but she always comes up with a plan that will get me a great workout without it overdoing it and getting hurt. She also just has a great personality and the sessions are really fun. I truly look forward to training with her every week. If you’re looking for a someone who is extremely knowledgeable, fun to be around and really cares about her clients I can’t recommend Jessica
Danika Gisvold
Sep 27, 2021
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Finding a personal trainer can be challenging…let alone finding one that doesn’t charge a crazy amount of money too. I am so happy with my trainer Angela! I knew I wanted to work with her right when I saw her photo on the website. She has been training me for 6 months now and I am seeing amazing results in my strength, health and toned muscles. I love how she listens to my needs and very accommodating during the workout if I’m not wanting to do a certain exercise. Angela has really good energy and just an incredible trainer/ person! Everyone has different needs in a trainer… if you’re
Yushan Hayman
Sep 17, 2021
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I have been going to personal training 2 days a week for the past 6 months with Angela Velazquez. I never use to go to the gym or workout before so I was nervous about getting a personal trainer, but Angie was so warm and made me feel so comfortable. She sets up our workouts specifically for my wife and I, gives us workouts to do at home and also gives us a bit of advice on diet that could help. In the short amount of time I have been going I have already seen amazing changes in my body. I look forward to the two days a week that I go for training!
Ruthie Boyce
Sep 15, 2021
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I've been working with Nancy since mid summer and she is awesome! I finally decided to get back into working out and she has made me super motivated and I've truly enjoyed getting back into it with her. She's very knowledgeable and has taught me a ton while on my journey. I've been out for a couple months due to an injury (not work-out related, I crashed a scooter...) but she has continued to check in with me and I certainly plan on going back to her once I am able. She also makes the work outs themselves fun. They are different each time so it doesn't get redundant, and she's good at telling stories
Laura Collins
Sep 11, 2021
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What I love about Evolve is there are a variety of trainers and styles to choose from to fit the clients needs and goals. The trainers are all very respectful to each other and with their clients. The facility is clean and well equipped.
I train with Tom Bold. He is a perfect fit for me. He is helping me focus on my specific goals, he challenges me, and keeps me pushing through my workouts even when I think something might be too hard or awkward for me. I buddy train with my daughter which works great because she loves working the lower body and I love working the upper body so we push each other
I train with Tom Bold. He is a perfect fit for me. He is helping me focus on my specific goals, he challenges me, and keeps me pushing through my workouts even when I think something might be too hard or awkward for me. I buddy train with my daughter which works great because she loves working the lower body and I love working the upper body so we push each other
