Thousands of students have improved their lives by embracing our approach to martial arts, which leads to improvements not only in training, but in every venue from family to school to the dojo. It can be your turn now. Helping to defeat the challenges that slow you down and prevent you from having the life and future that you want.
Our beginner classes for children establish a firm foundation for long term training and life success. Our program for teens can be the missing piece that helps them though a very difficult period of life. Our adult classes are great for beginners who are looking to learn, get in shape, and have some fun.
Our beginner classes for children establish a firm foundation for long term training and life success. Our program for teens can be the missing piece that helps them though a very difficult period of life. Our adult classes are great for beginners who are looking to learn, get in shape, and have some fun.
Services
Thousands of students have improved their lives by embracing our approach to martial arts, which leads to improvements not only in training but in every venue from family to school to the dojo. It can be your turn now. We love helping our students achieve their individual goals, and can't wait to help you.
Our Pre-School program is designed to set your child up to succeed in elementary school. We quickly get them started on developing SEL skills (social and emotional learning) which will prepare them for the challenges of school.
Using a combination of engaging conversations, projects our developmental psychologist develops for us, and role play, we are effectively able to improve key character traits like focus, courage in the face of adversity, and presenting yourself as a respectful and respected person.This process makes those difficult parenting moments at home just a bit easier and your time with your child less stressful.
Using a combination of engaging conversations, projects our developmental psychologist develops for us, and role play, we are effectively able to improve key character traits like focus, courage in the face of adversity, and presenting yourself as a respectful and respected person.This process makes those difficult parenting moments at home just a bit easier and your time with your child less stressful.
We have been servicing the lower Westchester area since 2001. We all grew up and/or raised children in these communities. Balanced Martial Arts was founded by Sensei Jeff to fulfill his dream of helping other people overcome the struggles he had with confidence, fitness and personal growth. We help our students to achieve their personal goals and dreams.
My family has been attending classes here for the past 10 years! The staff & instructors at Balanced Martial Arts are amazing. We've made good friends in class as well as developed self-discipline, improved athletic ability and learned to become responsible leaders. The kids, teen & adult programs are welcoming, friendly & provide just the right amount of challenge at all levels.
Our introductory program is designed to help you or your child start their martial arts experience with a mix of personal attention, and getting a feel of group classes. For most students, after a couple of weeks you feel comfortable and prepared to make a decision to continue on beyond our introductory programs.
Reviews (10)
Gabrielle S.
Dec 20, 2020
Report
Balanced Martial Arts is such a wonderful martial arts school. Our kids have been students there for five years – our 9-year-old son is now a black belt and our 5-year-old daughter is a green belt. The senseis are exceptional at making the classes fun, engaging and appropriately challenging. The school provides a safe haven where kids can overcome their fears and celebrate their achievements. Beyond the great technical training and physical conditioning, we love the school for its supportive environment, emphasis on character, and leadership teachings. Both of our kids are respectful, confident
Josue Venegas
Nov 25, 2020
Report
Vincent J. Santo
Nov 03, 2019
Report
I've practiced some form of martial arts on and off again for 30 + years and have been exposed to many Dojos ranging from good to very bad ones; Balanced Martial Arts is an exceptional place. The school teaches a blend of various styles in a very structured way. The instructors do a fantastic job at creating a fun and motivating environment. The atmosphere, curriculum and teaching style is particularly suited for kids of all ages.
Richard Thomas
Dec 31, 2017
Report
Provides a degree of fun for the kids but does not focus on the technical aspects or how karate translates into everyday behavior. Instructors also do not know the formal terminology (such as kicks or stances) and would rather use terms like the “hammer punch”. It is therefore hard for kids that are serious about karate to appreciate this type of instruction.
Peter Coquillette
Aug 07, 2017
Report
Gary Prince
Jul 07, 2017
Report
My son has been attending Balanced Martial Arts for over 15 years. As expected, he is extremely skilled in Martial Arts. However, what many people don’t know is that Balanced Martial Arts does not only teach martial arts but also has a unique program that develops the person. My son has developed into an extremely caring, respectful, and dedicated young man. So much so, that he has chosen over many other career opportunities, to teach at Balanced Martial Arts. His name is Sensei Marc and I am very proud of him!
Fernando Walters
Sep 22, 2015
Report
My sons and I have been training at Balanced Martial Arts these past three years. We have all benefited in mind & body. The instructors are great. They are very down to earth and knowledgeable. They understand everyone has a different fitness level and mind set. They take it into account as they help you to move to a better level. For me what is key is “Egos” are left at the door; teachers and students alike are there to support you as you move on to greater heights in the martial arts. It is a great place to be.
Alicia Diaz
Feb 05, 2015
Report
Priscilla B.
Nov 24, 2014
Report
My sons have all studied here for over 9 years. Balanced has developed their physical and mental discipline immeasurably. The care the instructors take with each child is remarkable. It inspired me to start practicing too. I have had the best time learning karate with other adults from all around Westchester. We have all gained fitness and confidence from these outstanding instructors.
Jack MacColl
Oct 01, 2014
Report
My family has been attending clasess here for the past 10 years! The staff & instructors at Balanced Martial Arts are amazing. We've made good friends in class as well as developed self-discipline, improved athletic ability and learned to become responsible leaders. The kids, teen & adult programs are welcoming, friendly & provide just the right amount of challenge at all levels. I highly recomend Balance Martial Arts for young kids, teens & adults.
