Train Smart Method offers both in-person and online Nutrition Coaching and Personal Training. With over 18 years of training experience helping hundreds of clients achieve their goals, my goal is to help you navigate the daily stresses of work and home life with an evidence-based nutrition and training approach.
My specialties include Muscle Activation, Body Transformation, Strength Training and Injury Prevention. Experience what Train Smart Method can do for you firsthand. Get a 20-minute free consultation with me. As I review your current training routine, you can begin to learn how to maximize your workouts and get advice specific to your fitness goals.
My specialties include Muscle Activation, Body Transformation, Strength Training and Injury Prevention. Experience what Train Smart Method can do for you firsthand. Get a 20-minute free consultation with me. As I review your current training routine, you can begin to learn how to maximize your workouts and get advice specific to your fitness goals.
Services
It is now convenient as ever for you to prioritize your health. This program is perfect for people who have a demanding lifestyle and need fitness coaching to fit in easily. Online training makes it possible to accommodate a healthy routine for your busy lifestyle. DISCLAIMER | Results may vary from person to person | Results may happen at different timeframes | These results cannot be guaranteed - the effort is required!
It is now convenient as ever for you to prioritize your health. This program is perfect for people who have a demanding lifestyle and need fitness coaching that will fit in easily. Online training makes it possible to accommodate a healthy routine for your busy life style. Nutrition Coaching is an absolute must for someone serious about improving their body composition.
With a wide variety of training plans, the Strength & Conditioning membership has everything you need. In this program, I will help relieve aches and pains and increase your strength and conditioning in everything you do. The programs are designed to help increase range of motion, reduce stress, and help your everyday tasks.
Reviews (10)
Mattlee Mattlee
Dec 24, 2018
Report
Mark Malham
Dec 19, 2018
Report
I suffered a terrible quad tear injury recently and a very good friend of mine introduced me to, Adrian. He has been great to work with, and the results I achieved are just amazing!!! After not being able to put my shoes on and have almost zero mobility in my left leg, he had me moving and bending better after our first session. I feel 100% better and stronger since I started my sessions and will continue to see Adrian to help me achieve a better well being in my everyday life. I highly recommend Adrian to anyone, any age, and any level of pain you may be experiencing.
George Bakes
Aug 26, 2018
Report
Adrian Van Der Walt is one of a few health practitioners I have worked with over the past 35+ years, who is capable of yielding immediate results during and after every therapy treatment. I was a bit skeptical about the effectiveness of MAT only because I had never heard of it growing up in New England. I was referred to Adrian by my muscle rehab therapist, who strongly encouraged me to seek Adrian's counsel and muscle activation therapy treatment. The results are astounding! My overall well-being and athletic performance increases exponentially with every treatment. If you have not tried MAT,
Manny Perez
Aug 21, 2018
Report
Adele Hendricks
Aug 18, 2018
Report
Adrian Van der Walt, owner of Train Smart has provided an excellent, individualized physical training program for my husband and I for over 6 years. His knowledge of the human anatomy, physical fitness training and Muscular Activation techniques make his training sessions truely unique and specific to our changing needs. All this knowledge along with his professionalism and kind disposition make Adrian our twice weekly favorite to keep in shape, healthy and fined tuned.
Debi Huber
Aug 07, 2018
Report
Adrian genuinely cares about each and every one of his clients. He will spend extra time if needed to help whoever is in front of him. He taps into both his knowledge and his intuition as a practitioner of Muscle Activation, Touch for Health and athletic training. He is clever and inventive with exercise. I Highly recommend giving him a call.
Greg McKinney
Jul 26, 2018
Report
Adrian at Train Smart SD is the absolute best resource any athlete in any sport can wish for. He helped my son in ways that will absolutely further his baseball career and health through High School and at the University of Alabama. He genuinely cares about his clients and is a rare person that we have been blessed to meet. No one cared more for our son’s health, other than our family, more than him. I’d give him six stars if it was possible.
Chapmanwyatt
Jun 15, 2018
Report
I’ve worked with Adrian at Train Smart for a while now and I can say that nothing has helped me more to quickly get results and recover from injuries and muscle imbalances than MAT sessions with Adrian. He gets results after just one session and allows me to start working out again without pain! I highly recommend Adrian to anyone that wants to avoid (or recover from) injuries and exercise effectively and without pain!
Alex Kunz
May 24, 2018
Report
Amy Peake
May 14, 2018
Report
Adrian is working with my 11 year old son who has Osgood-Schlatter disease in his knee. Adrian's MAT approach combined with his individually designed training program has significantly improved my son's range of motion and decreased his knee pain. Adrian is wonderful with children and young athletes. He knows just how to reach them and provides ongoing education and instruction at each training visit which I know will help my son avoid further injury.
Adrian is also treating my 8 year old daughter who had ongoing severe hip and quad pain after a soccer injury. Again, Adrian is skilled with children
Adrian is also treating my 8 year old daughter who had ongoing severe hip and quad pain after a soccer injury. Again, Adrian is skilled with children