Rejuvenate with the traditional and ancient practice of Yoga! We are located in Hanover County, VA and we help humans of all shapes and backgrounds find holistic ways to feel comfortable and confident in their aging bodies to live a more fulfilling life. Learn to heal yourself, radiate positive energy, and connect with the true meaning of inner peace.
Schedule a Private Yoga Session for yourself (or you and your friends/family), or join a Group Yoga Class in partnership with Hanover County Parks & Rec, and be inspired to feel your best! Are you looking to learn about Yoga or expand your current practice? Are you looking for a Yoga practice catered soley to your individualized needs and desires?
Schedule a Private Yoga Session for yourself (or you and your friends/family), or join a Group Yoga Class in partnership with Hanover County Parks & Rec, and be inspired to feel your best! Are you looking to learn about Yoga or expand your current practice? Are you looking for a Yoga practice catered soley to your individualized needs and desires?
Services
We're a local and small business in Hanover County offering an intimate space to learn about Yoga. We offer a wide range of Private and Group Yoga services including Beginner Yoga, Ashtanga Yoga, Restorative Yoga, Meditation, Prenatal Yoga, Youth Yoga, and Sound Healing. We serve bodies of all ages, shapes, and abilities.
Private and individualized Yoga sessions are now available in-studio at Hanover Yoga's intimate studio or via Zoom, each session is guided by a Certified Yoga Instructor selected to meet your specific desires. Private sessions are catered to your individual needs, including modifications and/or amplifications that you need to enhance your physical and mental yoga practice.
An individualized Hatha Yoga session focused on your specific alignment needs while honoring your mental and emotional state. We will modify and amplify yoga asana/postures with yoga props and enhance your practice through alignment and breath. This session involves breathing exercises, postures, and guided meditation.
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