At Loft 26 Pilates, our approach to the body is based on the classical background of Contrololgy. The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances.
The method requires paying close attention to your body. This is vital and more important than any other single aspect of the movements or the method. Originally Pilates was designed by a man, for men only. But now, most people think Pilates in just for woman. This is simply not true. Pilates is for everyone.
The method requires paying close attention to your body. This is vital and more important than any other single aspect of the movements or the method. Originally Pilates was designed by a man, for men only. But now, most people think Pilates in just for woman. This is simply not true. Pilates is for everyone.
Reviews (10)
Alissa Graunke
Mar 24, 2020
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Ashley is a knowledgeable and detailed instructor, and is able to give those little adjustments to each exercise that make the work feel deeper, more connected, and therefore more effective. Pilates is all about alignment, precision, and your own mind-body connection, and Ashley is able to make every workout challenging and intense. The best part… is she’s also so friendly and fun, the time flies by. I always feel better, and taller, after a session with Ashley. She never repeats the same routine and knows how to keep the workouts interesting. I highly recommend Ashley to anyone looking
Laura Maria
Aug 08, 2019
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Kate Spankie
Dec 20, 2018
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Pranavayu Quest
Dec 19, 2018
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Sam Barrow
Dec 18, 2018
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Heather Moore
Dec 18, 2018
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Lauretta Zucchetti
Dec 18, 2018
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It is hard to find a more prepared pilates teacher as Ashley. She is extremely well prepared, clear and makes you work your butt off. At the end of her classes, I have felt stronger, more enthusiastic about pilates and also that I have done a very special work out. She is definitely the ultimate pilates teacher and I wish she lived closer to me so that I could take her classes all the time...
Veena Dookoo
Dec 16, 2018
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I have done 1 to 1 with Ashely as well as being in a class of 26 people and I have to say this lady has eyes in the back of her head. She is so professional and really knows her trade she can spot straight away if you are not using the right technique and will correct you so that you are getting the best out of your exercise. I have watched her… teach people that have never done pilates before and have totally struggled in the first class by the 5th class they look like they have been doing it for years. She the best reacher I have ever had I wished she lived in the UK. This lady can make
Katja Bucher
Dec 16, 2018
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James Michael Williams
Sep 09, 2018
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They need to show they are serious about potential clientele from out of state. The owner talked a good game and even apologized (she was abroad teaching a retreat she said) when I finally heard back from her, early last month and we had some communication. But then they went blank. Not impressed. Rude and shallow is the impression I received.
