Virtual Pilates classes offer the personalized attention, live instruction, deep core workout, and full body conditioning you'd get in a studio, from the comfort of your home. Cassie Nevitt was trained and certified at True Pilates New York under the direction of Joseph Pilates' renowned protege, Romana Kryzanowska, and has been teaching classical Pilates for 14 years.
Increases muscle mass, which increases your metabolism. These workouts stimulate your body to continue burning fat long after the workout is over - even while you sleep. Don't see what you're looking for? I also teach at Studio Flo Pilates (in-person in San Diego) and the Mindful Movement Collective (online).
Increases muscle mass, which increases your metabolism. These workouts stimulate your body to continue burning fat long after the workout is over - even while you sleep. Don't see what you're looking for? I also teach at Studio Flo Pilates (in-person in San Diego) and the Mindful Movement Collective (online).
Services
Cassie Nevitt has been helping clients feel centered, strong, and vibrant in their minds and bodies for the last 14 years. As a classically trained Pilates instructor and certified Art of Feminine Presence teacher, she combines a deep understanding of physical strength and vitality with proven physical and energetic practices to ignite her clients' sense of unshakeability, certainty, clarity, groundedness, and magnetic personal presence.
Join Romana's Pilates instructor, Cassie Nevitt, and pelvic floor physical therapist, Anna Grant, for this experiential workshop diving into the role of the pelvic floor and how it relates to your strength and Pilates practice and beyond. Responsible for continence, pelvic organ support, and sexual function, your pelvic floor is the foundation of your core strength, your Powerhouse, yet is often overlooked.
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