Enjoy a 60 minute introductory one on one private Pilates session with Kate Medley, founder of PilateZENergy, for a special introductory price of only $40! Whether you are training for a marathon, toning up, have pain or health issues, or are just wanting to maintain your overall physique, Kate will.
Face time and Skype 60 minute Mat Pilates Sessions now available. Are you traveling or do not have the time to drop in to the studio for your Pilates Session? Then Face time and Skype sessions are for you! It is a one on one private session using your mobile. Natural light and fresh air flow into this intimate studio.
Face time and Skype 60 minute Mat Pilates Sessions now available. Are you traveling or do not have the time to drop in to the studio for your Pilates Session? Then Face time and Skype sessions are for you! It is a one on one private session using your mobile. Natural light and fresh air flow into this intimate studio.
Services
PILATEZENERGY is a unique pilates experience in Point Loma that is customized for you, the client. Kate Medley, founder of PILATEZENERGY takes client focus to a whole new level by offering ONLY one-on-one and semi-private lessons by appointment only. PILATEZENERGY's sessions are focused on you reaching your sustainable development goals.
You've heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords - they are keys to a healthier lifestyle through mindful movement and Pilates. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.
A common misconception about Pilates is that it's just for women. While men may find themselves in the minority in many Pilates classes, some of the world's most elite male athletes have discovered how beneficial Pilates is for fitness and overall athletic performance. Need some convincing?
Pilates requires major stabilization of your core in order to control movements and activate muscles (hello, 6-pack abs!) and increases muscle strength in your back.Bonus: common tasks like taking out the trash or moving furniture become easy thanks to enhanced functional movement and stability! Few muscle groups, if any, get a break a Pilates Reformer workout!
Pilates requires major stabilization of your core in order to control movements and activate muscles (hello, 6-pack abs!) and increases muscle strength in your back.Bonus: common tasks like taking out the trash or moving furniture become easy thanks to enhanced functional movement and stability! Few muscle groups, if any, get a break a Pilates Reformer workout!
Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh Steelers have both incorporated Pilates into their training regimens. Like yoga, Pilates can improve flexibility, balance and strength.
Training with Kate Medley has changed my life. A few years ago, I could have never imagined taking any kind of fitness classes, let alone Pilates with a teacher one-on-one. Now I can't imagine my life without it. Kate is so amazingly in tune with each of her clients, and. I have been a military physician for over 20 years, and was obviously devoted to the mental and physical health of our troops.
Reviews (10)
Darlene Spriggs
Nov 28, 2021
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Smooth Sailing
Nov 27, 2021
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Kate is a wonderful instructor! For years I had the desire to try Pilates however I wasn't big on group classes. When I found out about PilateZenergy and that it consisted of private sessions I knew I wanted to give it a try. 1 year later aches that I had in my knees are now gone! I didn't think Pilates would help with knee pain but it did! You can't beat private sessions. Kate is super attentive and she knows her stuff! She also has the credentials to back it up! You will not be disappointed. Thanks Kate for introducing me to Pilates, you are the BEST!
Laurie Robinson
Nov 21, 2021
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Land & Sea
Jan 31, 2020
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I have been doing Pilates with Kate ever since she started at this location, let me tell you this is NOT YOUR REGULAR CLASS where there are 10 machines/ 20 people on the floor with no attention to YOU(and you end up in pain the next day). Everything about Pilates is very precise and there is a huge difference when you are the only person to focus on, and it's not an easy "ok class, now we are going into child's pose", I will not sugarcoat Pilates done correctly and controlled is freaking hard.. but every-time it gets easier because I truly am getting more flexible and stronger! Kate is one-on-one
Darlene Gifford
Nov 25, 2019
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I've had several Pilate instructors over the years, but Kate is, by far, the best trained and most accommodating to my personal schedule. She is very thoughtful and intuitive about her instruction. Her studio is charming and beyond clean, also, accessibility to the easiest parking in the village of Pt. Loma.
Roberta Martinez
Aug 28, 2019
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Brenda Allick
Dec 21, 2018
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I found Kate about 4 years ago and started taking her classes. I knew nothing about pilates however I stuck with it and really started seeing results and feeling much better. Shortly after she opened her own studio and I started with privates & semi-privates. I have injuries and she has helped me get stronger and leaner. Her teaching methods and credentials are SUPERIOR compared to others in the community. Pilates with Kate will change your life.
Bradley Sladek
Aug 17, 2018
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I play a lot of tennis and do cross fit but frequently end up hurting my lower back. I found Kate at Pilatezenergy through a referral of a friend of my mine who said she is the Best! I was definitely not disappointed. Kate was super patient and knowledgeable and gave me great individual attention. I was a bit apprehensive at first not really knowing a lot about pilates but Kate definitely changed my mindset. I travel a bit so I am not able to go in person as frequently as I would like but Kate offers FaceTime sessions so I don't fall behind and am able to continue my practice while on the road
Nicki Elledge
Dec 08, 2016
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I always look forward to my Pilates sessions with Kate. Her studio is so comfortable and zen, just walking into the room makes me feel good! Kate is always so kind and down to earth, ready to tailor each Pilates workout to what my needs are that day. I have fallen in love with Pilates and see/feel the changes that it is making in my body. After spending an hour with Kate, I feel inspired and energized.
Susan Crisafulli
Sep 25, 2016
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I have had a Pilates trainer since 2003. I have scoliosis and by committing only one day a week my spine is considerably straighter! I consider this part of the cost of Health Care. Kate is a great trainer and was recommended to me because she knows how to work with clients who have back issues like myself. She is diligent and knowledgeable and most important is FUN to work out with!
