Think you are too old or weak to join a strength training program? Well, think again. Strength training is just what you need to fight loss of body mass, strength and muscle that comes with age. No matter how old or young you are, it is time to commit to a healthy fitness program.
Flex5 Coach Petro shares Todd's striking transformation after making a life changing decision to take control of his life through fitness and healthier lifestyle changes.Flex5 Coach Petro explores how Bootcamp Workouts can take your exercise experience to the next level, allowing you to push through limits while having fun.
Flex5 Coach Petro shares Todd's striking transformation after making a life changing decision to take control of his life through fitness and healthier lifestyle changes.Flex5 Coach Petro explores how Bootcamp Workouts can take your exercise experience to the next level, allowing you to push through limits while having fun.
Services
We are excited to be partnering with local chefs to provide Meal Prep Service based on Whole9 Nutrition Principles. Now in the convenience of your home, the chef we are partnering with will prep meals that are customized to your health and fitness goals, taking the burden of having to worry about meal planning off your shoulders!
With the start of each new year, many of us are already second guessing resolutions we've made to improve our health and fitness in 2019. It's a normal thing to happen, according to research, nearly 80 percent of people who make those resolutions will fail to see them through. Avoid becoming a statistic by taking the steps today to truly start leading your most fit life!
Infrared light is so safe it is regularly used in hospitals to keep newborn babies warm. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors and physical therapists utilize infrared every day in clinics and hospitals around the world to reduce pain, heal skin conditions, increase flexibility and overall help heal the body.
Often we come to therapy with the intent of fixing an immediate problem. Yet early on with a client I hear time and again, expressed in many different ways, that "there is something wrong with me". The truth of the matter is that there may well be something wrong with a behavior but as a person there is nothing wrong with you.
Kathleen is a Licensed Esthetician, Makeup artist and is Browling Certified. She cares about skin health from the inside out. She began to form this love for the skin when she had skin struggles early on. Once discovered how to solve her skin difficulties without medication she slowly began dabbling into make-up and skin care.
Reviews (21)
Jodi
Aug 05, 2018
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I cannot speak highly enough about Flex5! I’ve been a member of countless gyms and have used many trainers over the past decade and none compare to Darla and Jack. They are truly invested in your well-being and progress and are so knowledgeable about wellness as a whole- not just physical strength. They continually go above and beyond, using their own personal time to research and provide guidance on personal topics we talk about during our training sessions. They honestly care about their clients and are a joy to be around. Would highly recommend!
Jason Mobley
Jul 27, 2018
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Flex5 is a state of the art, fitness and wellness center! The owners and the staff are great at what they do, and very knowledgeable in what they teach. They motivate and push you, to see the better you, that we all have inside of us!
I started my fitness journey in August of 2016. I'm 5'9"and weighed in at 200lbs. This also gave my the determination to stop smoking and drinking!
I can proudly say as a mid 40's male, that I am 170lbs of lean muscle, with a budding six pack!!! Thanks Flex5, for all that you do!!!
I started my fitness journey in August of 2016. I'm 5'9"and weighed in at 200lbs. This also gave my the determination to stop smoking and drinking!
I can proudly say as a mid 40's male, that I am 170lbs of lean muscle, with a budding six pack!!! Thanks Flex5, for all that you do!!!
Annie Santolla Lam
Jun 02, 2017
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I can't speak highly enough of Flex5, and especially Mackenzie! I have been a fitness enthusiast, runner and yogi my whole life, but with a stressful job, and wedding around the corner, I came to Flex5 to get out of my fitness rut, and it has truly changed my life. I feel the best I ever have! Mackenzie has introduced a whole new fitness world to… me that's not just hours of mundane running that I was used to. I'm challenged physically every time I come in, and even on days I can't she makes sure I have an at home workout or circuit for when I'm traveling for work. Mackenzie has become a
Shane Kulman
Feb 10, 2017
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Alexandria Smith
Nov 15, 2016
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I went to my first yoga class with Victoria as part of a work event and to be honest I was there to network. I knew I wasn't going to be good at yoga and I wasn't interested in just laying in a dark room and breathing deeply. After that first class I became addicted to the environment of the classes and then quickly to yoga itself. Victoria is amazing and her energy and attitude are both contagious. The love and joy you feel in her classes are 100% coming from her and it's addictive. I am thinner, stronger, and happier now than I was before that first class. If I could give more than 5 stars I
Kurtis Andree
Oct 21, 2016
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Jenny B.
Oct 14, 2016
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Without knowing about Flex5 through Class pass I would have never knew this gym existed. It's located inside of the Charlotte National Building, next to the Hyatt. Flex5 is a smaller gym and they focus on specialized smaller classes including personal training, yoga and pilates.
I actually came for a tabata class. The class was really small, probably 8 people max, but everyone seemed to know each other- which I thought would be a good thing. The class ended up starting about 10-15 minutes late because everyone was talking and telling stories of their weekend- which I didn't think was
I actually came for a tabata class. The class was really small, probably 8 people max, but everyone seemed to know each other- which I thought would be a good thing. The class ended up starting about 10-15 minutes late because everyone was talking and telling stories of their weekend- which I didn't think was
Angela Nope
Aug 31, 2016
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I have been with my husband Jason for 4 years. He as always been what you call a couch potato. About a month and a half ago he met petro. I have NEVER seen him so motivated to work out. He has made a complete transformation in his eating habits, his energy level, and his overall mindset to get healthy. Petro is such. Motivation for him this man is… amazing how he can push someone to do their very best and go beyond limits they never knew existed within themselves. He truly has a gift. My husband sends him pictures of what he's eating, and connects with petro on progress daily. I'm so proud
Patrick Motter
Aug 04, 2016
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The first thing I was impressed with was the location. Flex5 is located in a beautiful historic building right in the midst of uptown. However, you would never know once you enter the Flex5 facility, because they have the most up to date equipment. My first session was with Mitch and was great and developing a plan and working with me on exactly what I needed to achieve my goals. The Flex5 team really Looks for what's best for me and recommended teammates classes to diversify my workout so I won't get bored.
Tracy Sanchez
Jul 12, 2016
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Troy Jordan
Jul 12, 2016
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I can explain how much I love coming to flex 5. I feel so comfortable working out there and actually look forward to working out now. It's very personable and the facility is amazing. I have also never been crazy about yoga, but Victoria has made me fall in love with it! Her classes are small and I leave feeling refreshed and happy every time I leave.
Meghan Green
Jul 04, 2016
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Brian is an absolutely awesome trainer. He has so much energy and knows how to challenge me. He doesn't do cookie cutter, one size fits all fitness plans. He really listens and uses his knowledge to help you achieve your goals. Brian is a great motivator and even though it's hard work, we have fun doing it. I've been going to Flex 5 about 6 months & have truly enjoyed the whole experience. #BeTheChange
Jeremy Carter
Jun 28, 2016
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Love Flex5 and their wonderful team of instructors. Just started my second Say I Do class series with Petro and it rocks! Great workout completed in an efficient 45 min time frame. Highly recommend this place and the high end facilities. Ps- If you have a chance try out the Yoga classes. One of the best I have tried in Charlotte.
Nathan Jarvis
Jun 05, 2016
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Flex5 has everything I could ask for in personalized fitness. The trainers are extremely knowledgeable and the facility is complete with state-of-the art equipment. I love the variety of small-group classes they offer in addition to their one-on-one training. Power Yoga with Victoria has become my personal favorite. Flex5 certainly accommodates my 9-5 work schedule. I typically get in my work out before heading to work in the morning. Their shower facilities are always clean and they provide towels and toiletries so when I leave Flex5 I am energized, confident and ready for my day. They also have
Eileen Holcomb
May 08, 2016
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I have been going to Flex5 and training with Brian for 6 months and it's been a great experience! He (and the whole staff) have been incredibly encouraging. Their whole outlook on fitness is not something I've encountered with other gyms. I look forward to the training sessions and although they are tough, I can feel the results - I'm definitely getting stronger every week. It's a great environment and Brian's methods have really pushed me to be better in my whole approach to health.
Nick H.
Mar 20, 2016
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I'm so happy to have a studio with so many integrated options to stay focused on my health Not only the way I want to but also the way I should, integrating different types of practices including yoga, personal training, and massage therapy. The people who own, run and work here truly care about you and what's best for you. I highly recommend this different approach to your health; one that fits your schedule and your needs.
Marta Martynyuk
Mar 18, 2016
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Carolyn Smith
Feb 25, 2016
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Sasha Nudel
Feb 03, 2016
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Eric
Sep 10, 2015
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I worked extensively with Danny at Niagara University. He was the strength and conditioning coach for both the division and club sports there. I've been an athlete my entire life, and Danny's knowledge and attitude, by far, exceeds any trainer or coach I've ever dealt with. His strength and conditioning program helped boost the athleticism, mobility, and competitiveness of the Men's Lacrosse team at Niagara. We looked forward to his practices every week (and cursed him afterwords), and his training helped us reach a competitive level for one of our tournaments that took place at University of Maryland
Stephen R.
Nov 03, 2013
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Sunday morning workout” is a phrase I’m only getting used to because of the help and guidance from Petro. An amazing trainer and all around great guy has helped push my motivation over the edge. If it wasn’t for time restraints, I would see this guy on a daily basis. The variance of his workouts gets your heart pumping and your body shaking (in a good way). I’ve done Insanity and P90X, boot camps and triathlons – Petro has what it takes to compete with these big named workout routines and help me train harder for upcoming races. Charlotte, NC needed a personal trainer of this caliber
